Sentences with phrase «resistance on the cable machine»
Not exact matches
Starting Position: Adjust a cable machine so that the resistance is between waist and shoulder level when you are seated on a ball.
http://www.ab-core-and-stomach-exercises.com/
What to do: Work on strengthening your back muscles — Cable rows are a good exercise (not with the rowing machine) use the seated cable row, or you can use a resistance band.