Sentences with phrase «response than yoga»

Not exact matches

In yoga, we bring about this response by moving gently and exploring where we are, rather than forcing to be somewhere else.

In a small experimental study, participants in an eight - week mindfulness - based stress reduction (MBSR) program — focusing on the breath, mental content and bodily sensations while walking, sitting or practising yoga — experienced notably smaller post-stress inflammatory responses than control subjects.

The research team found that women who were new to yoga had higher levels of nearly all the pro-inflammatory molecules tested and a much greater inflammatory response to the stressful tasks than women who were experts, suggesting that yoga may help to tune down the stress responses.