Sentences with phrase «rest after a tough workout»

Not exact matches

Whip up this meal after a tough workout for a proper recovery and enough energy to get you through the rest of the day.

After hard workouts or tough blocks of training, very easy workouts can accelerate recovery more than complete rest.

Hi Adrian I've been doing your Hiit workouts a few weeks now and have been achieving great results However these workouts gave been a bit tough on my right knee and have left my knee in pain for days after I have tried creating longer rest periods between workouts to help but it does little to ease my pain....

But while you need to make sure to take a rest day or two in order to give your body proper time to bounce back after a tough workout, there are several things you can do to make your recovery time faster so you can continue to toward your goals.

And, believe it or not, your body actually gets stronger in the rest / recovery period after training, so it's important to allow your body to recovery adequately from tough workouts, McCall explains.