Not exact matches
I'm glad you enjoyed the flavour and sorry to hear the
rest of it didn't quite
come together... The grainy texture would definitely be
from not blending it and if your coconut milk didn't separate it might not be a full -
fat variety or might contain lot's of emulsifiers to keep it separating.
During these three days consume one gram of protein and 0.5 grams of carbs per each pound of bodyweight, while the
rest of the calories should
come from fats.
* The
rest comes from carbs and
fats.
The best method to calculate how many carbs you need to eat each day is to first calculate how many grams of
fat and protein you need to eat, with the
rest of your calories
coming from carbs.
You should be aware that the first few pounds that will
come off will most likely be
from the water you lost, the
rest of it will be
fat, as well as some muscle.
On one side of the spectrum, the magic zone is when a maximum of 10 % of the calories you consume
come from fat, and most of the
rest come from carbohydrates.
Not without permanent major reductions in
resting energy metabolism beyond what is expected
from loss of
fat and muscle (and the problems that
come with it) and a constant fight against weight regain.
The
rest of the
fats come mainly
from the seeds and provide a very good ratio of omega - 6 to omega - 3 fatty acids of almost 2:1.
So the
rest, usually 70 - 80 % of calories
come from fats.
50 - 75 % of the daily energy should
come from protein and
fat and the
rest from carbs.
Your idea is that these simple sugars would be part of your carb / protein ratio, with the
rest of calories
coming from fat.
With the keto diet we are looking at a diet that consists of 70 - 80 % of your daily calories
coming from fat, with approximately 5 %
from carbohydrates and the
rest from protein.
The
rest of your calories should
come from fat.
The
rest of the calories you should
come from protein and the source of fuel your body is actually needing —
fat.
Did learning that almost half the calories
came from sweet, sweet
fat stop me
from powering through the
rest of the box?