Sentences with phrase «rest days each week»

Planning on taking 2 rest days this week — one prior to my long run as it seemed really beneficial last week.

1 complete rest day a week.

Remember though that any exercise is better than none and it is also important to schedule at least one rest day each week.

Ensure you have a minimum of one full rest day a week for serious athletes, or two days a week for beginners and «just for fun» athletes.

Remember to take rest days each week as your body needs to recover.

Make sure you are getting at least 1 complete rest day a week, and take a good look at your diet.

Even though I didn't take any full rest days this week, I did several workouts that are like a rest while still getting in some activity.

I too take one full rest day a week and I use the Easy / Hard strategy the other days.

Not exact matches

The rest of the days are for meetings, etc. but this blocked out time each week is my most productive by far.»

Research from the Department of Kinesiology at Southern Illinois University showed that as little as three 11 - minute intense strength - training sessions a week resulted in an increase in fat burn at rest, and a chronic increase in energy expenditure throughout the day.

«It doesn't matter what age you are — your fitness regime is 100 percent important to get the endorphins running, get the engine stoked up, and then the rest of the day and rest of the week you're going to get tons more done than if you didn't do fitness.»

Employers connect their HR systems to the Zenefits platform — for employee onboarding and offboarding, payroll management, disability / workers» compensation, time and attendance tracking, whatever — and Zenefits software handles the rest, instantly and automatically completing tasks and processes that can require human staffers days or even weeks to accomplish.

So try my approach and allow yourself a few days a week to buy coffee at cafés, and make it at home the rest of the time.

US stocks rose early on the second day of a holiday - shortened week and held onto those gains for the rest of the session.

On an average training day (five to six days a week) eat around 3200 - 3400 calories and then on rest days and weekends and try and eat less, at around 2600 calories.

As the website explains, Cathy set aside one day of the week for himself and his employees «to rest and worship if they choose.»

Sometimes they pour over into Tuesday, but reducing the day - to - day meetings helps me organize the rest of my week.

He recommends that individuals fast two days per week, and, throughout the rest of the week, eat sensible meals and maintain an exercise routine.

$ JO triggered our buy entry in the next session (February 12), then consolidated the rest of the week while holding above support of its 10 - day moving average.

And one entrepreneur has found a better way to dispense wine and save the rest of the bottle for another day — or week — without losing any quality.

Speaking of hours of service, a driver in the EU operating a vehicle that weigh at least 12 tons is only allowed to drive nine hours a day or 56 hours in a week, and they need to take a 45 minute break after 4.5 hours of work, and they need to rest for 11 hours every day.

@Kingofthenet: I'll tell u exactly how he did it, Genesis 1:1 - 31: He created the world in 6 days, then He created man, and on the 7th, He rested (that's where a week came from) @momoya: If Atheists don't need to prove things, why ask Christians to do the same?

For one day a week, we are biologically designed to rest.

A Christian convert Constantine made Sunday — the Christian Sabbath — the first day of the week, and Saturday — the Jewish day of rest — as the last.

God could have made the world instantly, but chose to make it in 6 days to set up the calender week and the sabbath rest pattern for the human race.

Genesis 1 describes the «six days of creation» (and a seventh day of rest), Genesis 2 covers only one day of that creation week — the sixth day — so that more detail may be added for the reader.

Not only does the completion of creation in six days correlate with and support the religious calendar and Sabbath observance (if the Hebrews had had a five - day work week, the account would have read differently), but also the seventh day of rest employs to the full the symbolic meaning of the number seven as wholeness, plenitude, completion.

For his punishment in Hell, Bin Laden needs to be subjected to airport security 24 hours a day, seven days a week, for the rest of eternity.

It'll glad - hand the minister and pass the peace and behave as if its truly a loving, caring, compassionate person, after writing its invective on here all day and night the rest of the week.

People in the community need to keep reminding each other that God intends us to rest one day a week.

You have six days each week for your ordinary work, but the seventh day is a Sabbath day of rest dedicated to the Lord your God.

In any other one on one situation, I will say, «You have a blessed day or a blessed rest of today or a best rest of the week.»

In this situation, the historic practice of setting aside one day a week for rest and worship promises peace to those who embrace it.

After months of pressure and a particularly bad week of campaigning, Governor Mitt Romney followed through on his promise and released his 2011 tax return, which ought to give anyone who knows how to read tax returns something to do for the rest of the day.

With the practice of intentional rest, once a week, one day when you radically care for your soul by stepping back from the expectations — external and internal — a day to pull over to the side of the highway, and go for a walk in the meadow you're always driving by.

«The church after changing the day of rest from the Jewish Sabbath or seventh - day of the week to the first, made the third commandment refer to Sunday as the day to be kept holy as the Lord's day.»

OK, here we go: Get a new hobby, be physically fit, get plenty of rest, go on a personal retreat, start mountain biking, don't turn on your computer or cell phone for one day a week, go to a creative leader conference and read the book 51 Ways for Revolutionary, Creative, Cutting - Edge, Innovative, Futuristic, Trailblazing, Missional, Catalytic, Groundbreaking, World - Changing Leaders to Stay Inspired.

And frankly, if I had to decide between telling someone to ask Jesus into their heart, or tell them that they can only know they are truly saved if they persevere in faithfulness and good works for the rest of their life, I will tell them to ask Jesus into their heart every day of the week.

These women and girls will work without rest, night and day, seven days a week for years.

Living in an agrarian society, most Israelites worked from sun - up to sun - down, six days a week, taking only the Sabbath (Saturday) off as a day of rest.

within a few weeks my chronic fatigue had improved no end, I actually have energy to make it through the day and now I have energy to improve the rest of my diet too.

Maybe just make a loaf every two weeks (your starter can just rest unattended in the refrigerator in the meantime), it keeps well for several days.

I always feel extra grateful on Sundays, excited that I get just one more day to enjoy the weekend and rest up before another start to the week.

I took the day off from exercising because I haven't had a rest day in over two weeks and I'm just tired and my body needs a break.

Just check out our recipe break down below for a step - by - step guide of this delicious recipe and, of course, check out the rest of our vegan Thanksgiving feast here and every day this week on The Chalkboard!

My dad would make a huge batch, be in the kitchen with it all day and then my mom, brother, and i would just devour it the rest of the week.

We spent 2 days in D.C. being tourist and the rest of our week visiting my husband's family and childhood friends.

So easy to prep on weekend mornings and you're all set for the rest of the week — these vegan overnight oats are the ultimate healthy breakfast that'll power you through your day.

So after taking two rest days last week, I managed to step it up on the fitness front over the weekend.

It was a calm week, filled with good food, TV shows and movies, hot days — which are a nightmare for me, but hey, it is summer, after all — and loads of rest, including strategic naps after lunch.