Sentences with phrase «rest during an exercise session»
High Intensity Interval Training Defined Interval Training (also known as HIIT) uses short bursts of intense exertion followed by short periods of rest during an exercise session.
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Interval Training (also known as HIIT) uses short bursts of intense exertion followed by short periods of rest during an exercise session.
Not exact matches
While exercise is the trigger for improved fitness, your body only adapts to exercise during periods of rest and recover between training sessions.
Weightlifting is the ideal activity for building muscle because it allows you to precisely control the amount of weight that you lift, the muscles targeted, the angle, speed, and range of motion of each lift, the number of repetitions that occur and how much rest you get during and between exercise sessions.
Cognitive performance, mood, and symptoms of dehydration were assessed during each experiment, 3 times at rest and during each of 3 exercise sessions.