In the first week of February I started boxing and kicking a standing punch bag for one hour a day, I found I looked much leaner lost a few inches from my arms waist and legs, but gained 1 kg in weight, and found it really worked my muscles, which got a bit sore and required a day or two of rest / shorter workouts to recove
In the first week of February I started boxing and kicking a standing punch bag for one
hour a day, I found I looked much leaner lost a
few inches from my arms waist and legs, but gained 1 kg
in weight, and found it really worked my muscles, which got a bit sore and required a day or two of rest / shorter workouts to recove
in weight, and found it really worked my muscles, which got a bit sore and required a day or two of
rest /
shorter workouts to recover.