We like the adjustment mechanism because it's more efficient than similar dumbbells making them great for workouts that require
little rest in between exercises.
Remember, you will want to minimize
the rest in between exercises in order to maximize the effectiveness of the extended set, and getting interrupted all the time won't help with that one.
Or, try a circuit workout (with little or
no rest in between exercises) for 30 minutes on most days of the week.
Perform all 5 steel mace exercises as a circuit with
no rest in between exercises.
No rest in between exercises; 60 - 90 seconds rest in between sets.
It is basically a set of bodyweight exercises performed consecutively with minimal or
no rest in between exercises.
Perform all six exercises as a circuit with
no rest in between exercises.
Typically, directions for circuit training workouts will call for
no rest in between exercises.
Perform Set C as a circuit with
no rest in between exercises and 60 seconds in between sets.
Perform each movement with
no rest in between exercises, then rest as needed in between each round.
Perform Group C as a circuit with
no rest in between exercises and 60 seconds in between rounds.
Perform group C as a circuit with
no rest in between exercises and 60 seconds in between rounds.
Perform the entire Steel Mace workout as a single set with
no rest in between exercises and 60 seconds in between sets.
Complete all exercises as a single circuit with
no rest in between exercises and 60 seconds in between sets.
Perform all 8 exercises as a single circuit with
no rest in between exercises and 60 - 90 seconds in between sets.
Perform 30 seconds of each movement with
no rest in between exercises, then rest in between each round.
Perform the two movements back to back with
no rest in between exercises.
Perform the entire Steel Mace workout as a single set of 5 exercises with
no rest in between exercises and 60 - 90 seconds rest in between sets.
Complete Set «A» as a non-stop circuit;
no rest in between exercises and a 60 - 90sec rest in between circuits.
Try not to
rest in between exercises, but give yourself a minute or two in between rounds.
Perform sets A and B as supersets with
no rest in between exercises and 60 - 90 seconds between rounds.
Perform all exercises in each circuit (A, B, C) with
no rest in between exercises and 30 - 60 seconds rest in between sets / circuits.
You can take a 30 - second break between each set, but there is
no rest in between exercises.
Try to finish off the sets and take
your rest in between exercises.
No rest in between exercises.
Complete mini-bodyweight circuits A and B with
no rest in between exercises and 30 - 60 seconds in between circuits and sets.
Perform each Indian Club exercise for 60 seconds back to back with little to
no rest in between each exercise.
Each exercise is to be completed in a circuit format with zero
rest in between exercises.
Perform Set A as a circuit with
no rest in between exercises and 1 - 2 minutes in between rounds.
THE WORKOUT >> Each exercise is to be completed in a circuit format with zero
rest in between exercises.
No rest in between exercises, but it's okay to rest once you're done with one set of each exercise (circuit training, so you do one set of each then move onto the next movement).
Take
no rest in between exercises within a superset.
«
No rest in between each exercise.
Don't
rest in between exercises.