Sentences with phrase «rest of her work hours»

They wake you up, fix your posture, and help you walk strong and tall for the rest of the working hours.

What she really enjoys is that, while she spends a few hours everyday doing paperwork and business management, she gets to spend the rest of her work hours seeing patients.

Not exact matches

While it's important to have two - hour chunks of focused time in your work schedule, it's equally important to give your brain and body a rest.

Office work these days usually revolves around computers, but hours in front of a screen can also affect rest.

Researchers at the University of Michigan who followed 2,300 adults for up to a decade reported in 2008 that even common work irritants interfere with good rest more than long hours, night shifts or fears about job loss.

Harvard's Czeisler recommends developing corporate policies around sleep, with scheduled work limited to no more than 12 hours a day, and at least 11 consecutive hours of rest in every 24 - hour period.

Decades of research show that working more than 40 hours a week is unsustainable and severely dents productivity per hour, and neuroscientists and others warn that failing to give your brain adequate time to rest and recuperate is a recipe for disaster (which you might guess that many people have grasped for themselves, given the current mania for «mindfulness»).

I find having that hour and a half in the morning where I'm not working really helps make it easier to stay focused the rest of the day and get started in the right headspace.

When you work double - digit hours and Sundays are no longer a day of rest, feeling overworked can become the new normal.

Three of them work 25 to 35 hours per week, while the rest typically work less than 10 hours per week.

Instead, he allows his workers to recover from the rigors of the summer by working eight - hour days the rest of the year and taking a few extra days off.

By loudly owning her choices, Sandberg makes it a little safer for the rest of us to declare that parents working late into the night is killer on families (Mashable points to research «that children are healthier, happier and better performing students when they eat with their families») and on personal productivity and health, making it a bit easier for those of us with less lofty positions to take back our schedules and admit that we need to work saner hours.

The move comes a year after the Catalan government committed itself to becoming the first region in Spain to align its working hours with the rest of Europe.

Managers and directors set the tone for the rest of the organization, and having a discussion about healthy work culture will be worthless if the person leading it works 60 - hour weeks, takes no vacations, disrespects others, and thinks the discussion does not apply to them.

Speaking of hours of service, a driver in the EU operating a vehicle that weigh at least 12 tons is only allowed to drive nine hours a day or 56 hours in a week, and they need to take a 45 minute break after 4.5 hours of work, and they need to rest for 11 hours every day.

Domestic workers face a wide range of serious abuses and labor exploitation, including excessive working hours without rest, non-payment of wages, forced confinement, physical and sexual abuse, forced labor, and trafficking.

Another person shows up a few hours later and agrees to work the rest of the day for $ 1.

I know that tonight there are those of you who are working and those of you who are resting, those of you who are celebrating and those of you who are suffering, those of you who are sick and those of you who are tending the sick, those of you who just want a few hours of quiet, and those of you who feel lonely, those of you who will stain your pillows with tears, and those of you who will sleep with smiles on your faces....

Also, be sure to check out the rest of Phyllis» work, especially The Divine Hours, The Great Emergence, and Age of the Spirit.)

The best thing about this story is that it has given all the atheists a place to post, something to do for the rest of the day and ultimately keep them out of everyone's hair for a couple of hours... and that's my freedom of speech at work.

To me, this suggests unplugging for an hour to just be, or taking the Sabbath as a day of rest, or doing other things to restore that ever - elusive balance between work, prayer, and play.

My only problem is the cooking of the actual food i do 13 hour shifts so i make in bulk on one day and will freeze the rest for lunches at work over the month i think.

I was unsure if I was going to run and we had thunderstorms from 1 - 7 am and with my sweet dog a bit uneasy during this 6 hour period laying on top of me... I decided to bag the day for working out and take a rest day.

The best part about this, is that they work only three hours a day before being given the rest of the day off.

We are having so many issues right now that I don't even know what to focus on and I feel like I am still all over the place with him and confusing him more... I think he can definitely handle a 3 - hour schedule, but in working on the 45 minute intruder, I find myself feeding him before that scheduled time, then the pattern is thrown off for the rest of the day.

I'll work when he is awake and when he is down for the count, I'll be able to rest my weary eyes and wake up refreshed, more than ready to take on another few hours of simultaneous work and parenting.

I am so glad that we had nearly three years of home education before using any formal curriculum, because it would have been easy to assume that «education» was happening during the hours of ACE work, and that the rest of the time was «play».

We got into a reasonble routine whereby the boys spent an hour or two each day on their ACE work, and did their own thing the rest of the time.

That way babies only getting eight hours in one week of frozen milk assuming you're working an eight - hour shift and the rest of the time the milk is all fresh.

$ 25,000 - ish, with half going to the PR firm (which probably did about ten hours of work on the project), and the rest to the design firm.

The Minister of Information, Mustapha Hamid, has disclosed that Vice President, Dr. Mahamudu Bawumia gets only three to four hours of sleep a day, and spends the rest of the time working for the people of Ghana.

Silver sys those include «the right to one day of rest each week, the right to be paid time and a half for work performed beyond the traditional eight hour day».

If I focus on my work and get it done in 8 hours, then I am free to spend the rest of the day in any way that I please.»

She told me of a working rule that for every 1 - hour shift of time zone during a flight, crew and passengers should have 24 hours» rest before making any important decisions.

As you can see this workout is very intense and because of the high volume work you'll need to lower the weights.After the third work day, rest for two days.You should eat about 3 hours before this workout and do some heavy (but clean) eating after the workout.This means that you should eat lots of protein (around 1.5 g / lb a day) from lean meats, eggs, fish, low fat milk and nuts.As for the carbs — eat low glycemic carbs through out the day and a big meal of high glycemic carbs along with protein right after the workout.

This is spread across 4 days then I have 1 rest day, I work part - time on week - ends, 2 12 hour shifts as a hospital R.N. I do a LOT of walking at work, routinely 5 miles or more in 12 hours, that's not really aerobic though.

In the first week of February I started boxing and kicking a standing punch bag for one hour a day, I found I looked much leaner lost a few inches from my arms waist and legs, but gained 1 kg in weight, and found it really worked my muscles, which got a bit sore and required a day or two of rest / shorter workouts to recover.

Instead of doing endless hours of cardio to change your body composition, I want to introduce a tool that will help you lose weight faster, burn more calories at rest, and give you the confidence to wear that sexy black dress and work it like never before!

Plus your body will burn more calories the rest of day if you work it — even for just half an hour.

A good goal is to work up to at least an hour of physical activity to prepare you for a good night's rest.

If the bodybuilder is naturally strong and has a high pain tolerance, he may be able to work out the next day with less than 24 hours of rest.

Post-workout metabolic response lasts for up to 48 hours, which is why you need at least 2 days of rest after working out a specific muscle.

The next day, when you return home from work (or have soaked them for at least 6 hours), drain them and then you can add to the rest of the falafel ingredients.

Contrary to popular belief, an hour - long session on an exercise machine first thing in the morning or after work will not necessarily undo all the damage of sitting the rest of the day (in front of the computer, commuting, watching TV).

PS: I'm the weird older lady (57) at the gym smiling while doing 20 - 30 minutes of heavy lifting, kettle bell work and squats — while the rest sweat it out on the treadmill for an hour or three!

Let's just assume you're the typical person that might work out for an hour a day and then spends the rest of the day sedentary at a desk job or maybe even a little bit active.

For an individual that is trying to lose weight, and works out for an hour or so a day and then spends the rest of the day sedentary or close to it, a carbohydrate intake of 150 - 200 grams is a good starting point.

I love to do an insanity workout of about 1 and half hours 2 - 3 times a week and the rest of the week I'm «on the go» as much as possible, so that my work from laptop and hours spent sitting down in front of it, don't get the best of me.

For the rest of your body, use about a shot glass amount and, of course, reapply the sunscreen every two hours, after working up a sweat, or after going in the pool.

A user stated «I absolutely love this concealer, I have dark under eye circles (I work very long hours every day at the railroad) and this is the only concealer that does the job of covering them perfectly, and makes me look well rested.