Sentences with phrase «rest of one's calories»

During these three days consume one gram of protein and 0.5 grams of carbs per each pound of bodyweight, while the rest of the calories should come from fats.

The key is to ensure that you obtain healthy fats (such as saturated fat) and protein (be careful not to overdue protein as it does have a toxicity range), filling the rest of the calories with non-toxic carbohydrate sources (I prefer sweet potatoes, bananas, and white rice).

The main goal of this plan is to keep carbs under 20 — 50 grams per day and get the rest of your calories from protein and fat.

Take - away message: eat as much protein as your body needs for repair and recovery, eat a little more if you want to put on muscle, and then take in the rest of your calories from healthy fats and vegetables, with limited fruits and carbohydrates for fueling intense bouts of physical activity.

The best method to calculate how many carbs you need to eat each day is to first calculate how many grams of fat and protein you need to eat, with the rest of your calories coming from carbs.

Allot the rest of your calories to carbs (or if you're sedentary, get about 25 % of your calories from carbs and allot the rest to fat).

Aim to hit your protein requirement of 150g, and the rest of the calories you can make up with either carbs or fats.

But what I find to be incredibly true for people who have used the MFT system, is that when you focus on hitting your protein numbers and just ballpark / eyeball the rest of your calories to include a healthy balance of carbs and fats, you end up doing just fine.

Now that you've already consumed over half of your required protein for the day and ate more fruits and veggies than most people eat in a week, you just need to polish off the rest of your calories and macros.

Rest of the calories they should take from fatty foods and proteins.

The rest of the calories are filled with healthy fats.

The method of eating is comparable to a ketogenic diet where you eat between 20 - 50g net carbs per day then the rest of the calorie requirement from healthy fats.

Create a small caloric surplus, get a sufficient amount protein and fat, and get the rest of your calorie intake mainly from carbs.

● Fill in the rest of your calories with fat.

The rest of your calories should come from carbs.

just fill the rest of your calorie intake (after you've gotten the needed protein) with carbs, fats and / or more protein

The only catch is that you have to make it «fit» with the rest of your calorie and macronutrient requirements.

The rest of your calories should come from fat.

How big of a difference do you think it would be if I ate a small breakfast (scrambled eggs, coffee, juice, maybe a toast) after the workout (at around 8 am) and then eat the rest of the calories during my main meal at 5 - 6 pm (with the exception of maybe some snacks during the day i.e. fruit, nuts or smoothie)?

The thing is, anyway, at 50g of net carbs and around 75g of protein, I'd have to eat the rest of my calories as fat and eating mayonnaise or coconut oil by the spoonful isn't really my idea of yum.

The rest of your calories would be filled with healthy fats that provide all sorts of health benefits.

6) After covering the above 4 steps, fill in the rest of your calories, with twinkies, Ding dongs, ice cream, or whatever else your heart desires.

The rest of the calories you should come from protein and the source of fuel your body is actually needing — fat.