Sentences with phrase «rest of your calorie»

During these three days consume one gram of protein and 0.5 grams of carbs per each pound of bodyweight, while the rest of the calories should come from fats.

The key is to ensure that you obtain healthy fats (such as saturated fat) and protein (be careful not to overdue protein as it does have a toxicity range), filling the rest of the calories with non-toxic carbohydrate sources (I prefer sweet potatoes, bananas, and white rice).

Take - away message: eat as much protein as your body needs for repair and recovery, eat a little more if you want to put on muscle, and then take in the rest of your calories from healthy fats and vegetables, with limited fruits and carbohydrates for fueling intense bouts of physical activity.

The best method to calculate how many carbs you need to eat each day is to first calculate how many grams of fat and protein you need to eat, with the rest of your calories coming from carbs.

Allot the rest of your calories to carbs (or if you're sedentary, get about 25 % of your calories from carbs and allot the rest to fat).

You only need so much fat per day, and as long as you get enough protein (0.8 to 1 gram per lb is enough on a bulk), you can get the rest of your calories from carbs.

We recommend you get 1g of protein per lb of body weight to be sure you're getting enough each day, and then the rest of your calories are for carbs and fats.

Aim to hit your protein requirement of 150g, and the rest of the calories you can make up with either carbs or fats.

The rest of the calories are filled with healthy fats.

The method of eating is comparable to a ketogenic diet where you eat between 20 - 50g net carbs per day then the rest of the calorie requirement from healthy fats.

Create a small caloric surplus, get a sufficient amount protein and fat, and get the rest of your calorie intake mainly from carbs.

Your idea is that these simple sugars would be part of your carb / protein ratio, with the rest of calories coming from fat.

Fill the rest of your calories up with fat so you aren't starving, and most importantly, don't starve yourself, which brings me to my next point, cortisol.

just fill the rest of your calorie intake (after you've gotten the needed protein) with carbs, fats and / or more protein

The rest of your calories should come from fat.

How big of a difference do you think it would be if I ate a small breakfast (scrambled eggs, coffee, juice, maybe a toast) after the workout (at around 8 am) and then eat the rest of the calories during my main meal at 5 - 6 pm (with the exception of maybe some snacks during the day i.e. fruit, nuts or smoothie)?

Fill the rest of your calories with healthy fats spaced somewhat evenly into all meals (see below)

As to macros, aim for 1 gram / pound of lean body mass for protein, eat carbohydrates in proportion to your exercise levels, and fill the rest of your calories with healthy fats.

Then fill the rest of your calories with healthy fats.

The thing is, anyway, at 50g of net carbs and around 75g of protein, I'd have to eat the rest of my calories as fat and eating mayonnaise or coconut oil by the spoonful isn't really my idea of yum.

The rest of your calories would be filled with healthy fats that provide all sorts of health benefits.

The rest of the calories you should come from protein and the source of fuel your body is actually needing — fat.

Not exact matches

In this study, consumption of a high ratio of PUFAs to saturated fats led to a higher resting metabolism, as well as a greater diet - induced calorie burn.

Carb consumption should be restricted whereas meat and fibrous veggies make up the bulk of the calories eaten on rest days.

Is it possible to see the rest of the nutrient info like carbs, cholesterol, calorie, sodium, fiber, etc..

Having just one protein shake a day shouldn't cause weight gain... unless you're 1) working out VERY VERY hard, 2) having a humongous scoop, AND 3) are eating too many calories throughout the rest of the day too.

The rest of the ingredients... ice cream, sugar, generic graham crackers, to name a few... it definitely didn't make me think «smoothie», rather it made me think of an unhealthy, high calorie, sugar - laden milkshake.

One small study in the British Journal of Nutrition showed that subjects who ate the «maximum tolerable dose» of red chili peppers at lunch ate less fat — and therefore less calories — for the rest of the day.

I'll have to eat nothing but dry lettuce the rest of the week to balance out the calories!

Find out more about Balance Calories, and the rest of the work our industry is doing, at BalanceUS.org.

So, if the rest of your diet isn't in check or otherwise doesn't allow for protein supplements, you could be getting more calories than you actually need.

And with just 30 calories in a serving of Silk Unsweetened Almond Milk and 6 grams of plant - powered protein in the Silk Plain Almond Dairy - Free Yogurt Alternative, you can rest easy knowing it's the perfect small way to transition to plant based instead of dairy!

I put chocolate better»n peanut butter in between every pancake as I stacked them; I topped the stack with almond butter, the rest of the banana, and walden farm's zero calorie chocolate syrup.

With three grams of dietary fiber in 90 calories, these snacks will help keep you fueled throughout the rest of your day!

my husband and I truly love your recipe but would like to know the calories as well as the rest of the nutritional content.

As for the rest, grains are eaten as a main source of calories in my day, mixed with other veggies, legumes, seeds and nuts, and sometimes, some good dairy.

If you could make one food calorie free to enjoy for the rest of your life, what would it be?

Whether students are playing Hoops, Flag Football or Indoor Soccer, there is no better way to burn some calories (and get the competitive juices flowing) than by lacing «em up against the rest of the Students on Campus.

While the SNA currently seeks to weaken somewhat the nutrition standards relating to whole grains and sodium, the organization continues to support the rest of the Healthy, Hunger - Free Kids Act (HHFKA)'s 2012 overhaul of school meals, such as calorie caps, more fruits and vegetables, etc..

And even if very athletic kids need an usually high number of calories, should their unique needs dictate calorie limits for the rest of the student population, which is unfortunately quite sedentary?

Take in the right calories, go for moderate exercises, and take lots of rest to ensure the baby is getting enough milk supply.

Eat a healthy well - balanced diet with enough calories to support the production of breast milk, drink plenty of fluids, and get enough rest.

The rest of the nutrients and calories for your breast milk will need to come from your diet.»

I won't be counting calories, but I am going to be eating the same foods that the rest of my family eats.

For example, they may eat a ton of calories at breakfast, graze the rest of the day, and then not be hungry at dinner.

So, try your best to eat a well - balanced diet with extra calories, drink plenty of fluids, and get some rest.

Whole milk might also be better if you have a very picky eater who is not overweight and is simply not getting enough fat and calories from the rest of his diet.

It's hardly surprising, then, that a 2010 study by scientists at the National Cancer Institute found that nearly 40 percent of the calories American children eat come from empty calories — cookies, sodas, pizza and the rest.

Eat right, get rest: To produce plenty of good milk, the nursing mother needs a balanced diet that includes 500 extra calories a day and six to eight glasses of fluid.

Take care of yourself: Try to eat healthy, get enough calories, stay hydrated, and get enough rest.