Sentences with phrase «rest of your spine»

Whereas coaches such as Mark Rippetoe recommend that one should keep one's neck aligned with the rest of the spine at all times (which means that one ends up looking down at the floor a few meters in front of oneself as one bends over), others prefer to look straight ahead during the whole lift.

If you find tenderness, chances are that you need to lower your head so that it's more in line with the rest of your spine — i.e.: not overly flexed with your chin too close to your chest.

Your neck must stay in - line with the rest of your spine.

✔️ Neck is neutral & in line with the rest of your spine.

Think about keeping your neck in line with the rest of your spine and the center of your ears in line with the tops of your shoulders.

Solution: Continue to firmly press your head back into your arm, keeping your neck in line with the rest of your spine.

In all of these, remember to lift your heart space and keep of the rest of your spine aligned.

Bring the crown of your head in line with the rest of your spine.

Lengthen the back of your neck, allowing your head and neck to follow the natural trajectory of the rest of your spine.

Choose a pillow that supports the head so that the neck vertebrae are neutral (level with the rest of your spine) and use a good mattress that comfortably prevents your spine from dipping or sagging while you sleep.

The vertebrae of the neck are usually affected first, but the process can extend to the rest of the spine, the ribs, elbows, and other joints.

If it is not, your neck will be out of alignment with the rest of your spine, and the ball will be less useful in helping to improve your posture.

Not exact matches

The rest of us try not to see the fine blue feed - tube up his nose or how his spine won't hold him up.

I actually weirdly have a head of cauliflower, feta cheese, a pomegranate and the rest of the ingredients in my kitchen... a chill just went up my spine.

Tbe spine of tbe squad needs looking at and EPL tough players that can come on when we are say 3 up and rest our stars.

But rest assured there are players out there who could improve the spine of this team!

If the baby lies in the occiput posterior presentation (where he is facing the mother's abdomen) it means that the harder part of the baby's skull may rest on the lower part of mom's spine (the tailbone) causing pain.

The head may rest in the sciatic nerve in your lower spine, causing you to feel tingling, numbness, and sharp and shooting pains in your lower back and buttocks, which would radiate down to the back of your legs.

Saddle the bottom of your C pillow between your legs while you rest your head at the top of the C. Ensure that your back nicely nestles into the curve of the C to help relieve the pressure placed upon the back of your spine (and prevent back pains / sores from occurring).

The discomfort is largely due to the heaviness of the uterus resting on top of your spine, back muscles, and major blood vessels.

Like the rest of the ribs, they are securely attached to the spine in the back.

The nervous system — meaning the brain, the spine and all the nerves that exit the spine to go to the rest of the body — it's your master control system.

We tend to hold our little ones by resting him or her on our hips, twisting our spine out of alignment.

As you inhale, draw your belly button toward the spine and engage your lower abs, then extend your right arm and left leg and lift them off the floor until they form a straight line with the rest of your body, keeping the spine neutral.

-- help you to concentrate the work fully on one leg — show you whether you are stronger on one leg, than on the other — activate the adductor and abductor muscles of the leg in a unique way — give your spine some rest — help you in your sport

Bring the left arm down and twist your spine as you slowly bring the left hand to rest on the outside of your right foot and raise your right arm up.

The massaging action on the spine helps to relax the whole nervous system and set ups a connection between central nervous system and the rest of the body.

It gives you the stretch in the hip flexors and spine, but you will be resting on your head instead of pushing up with your arms.

After 10 cycles of breath, slowly bend your knees and roll the spine down until the whole back side of your body rests on the floor.

You can destroy your spine for the rest of your life with improper squatting technique.

Rest on the mat on your stomach and raise the upper body to the curvature of the spine.

Given the sensitive nature of the cervical spine it is best to take a rest from all strenuous activities.

Beginners can place a blanket roll at the top of their thighs, lightly resting their thighs on the roll as they and actively lengthen their spine forward and up.

Inhale as you lengthen your spine, then exhale and lay your torso over the bolster, turning your head to one side and resting your hands on either side of the bolster.

Luckily my back recovered, but trust me, you do not want to spend weeks fearing that you might have messed up your spine for the rest of your life.

Lie back onto the rolled up mat so it supports the length of your spine and your shoulder blades can rest on either side of the mat.

If your spine is healthy, then your nervous system is going to have greater health and that will radiate out to the rest of your body.

According to Tantra, kundalini energy rests like a coiled serpent at the base of the spine.

Unfortunately, this low - fi offering — though inclusive of some nice performance footage — dawdles and twiddles its thumbs for far too long before getting around to its one gem, and the spine around which the rest of the film should be based.

New — A tapered ergonomic handgrip shifts the center of gravity to your palm, to rest in your hand like the spine of a book.

Said to be designed for comfort and extended reading, the Kindle Oasis is 30 % thinner on average and over 20 % lighter than previous versions and includes a physical design that is made to shift the center of gravity to the reader's palm, resting in the hand like the spine of a book, creating balance for one - handed reading.

This makes spine design almost as important as the rest of the cover's.»

If a publisher is not willing to eat into the marketing budget for placement, a book may languish spine by spine with the rest of the books on the shelves.

Ideal for one - handed reading The ergonomic design shifts the center of gravity to your palm, to rest in your hand like the spine of a book.

The asymmetrical shape shifts the centre of gravity to your palm, making the device rest in your hand like the spine of a book.

Up top, we have the power / unlock button, a standard headphone jack and the microUSB port and HDMI - our port rest on the bottom of the left spine.

The ergonomic design shifts the centre of gravity to your palm so that Kindle Oasis rests in your hand like the spine of a book.

The «crisp» text also reads like paper, said the online retailer, and the design «shifts the centre of gravity to your palm so the device rests in your hand like the spine of a book, no matter which hand you chose to read with».

I would recommend visiting your Veterinarian for an examination and to have an x-ray to check the health of the hip joints and spine; until then ensure that Zack has plenty of rest.

I would start to give Kiara rest as the activity may be affecting her spine; try to take her for short walks on a lead to see if she has less episodes of weakness.