Your lower back may not hurt enough to wake you up, but mild pain can disturb the deep,
restful stages of sleep.
In the beginning, your premature baby won't spend much time in deep quiet sleep, but as your child grows, she will spend more time in this deep,
restful stage of sleep.
Adding insult to injury is that the body burns most of its calories during REM, the deeply
restful stage of sleep when you dream.
Not exact matches
Designed to help pregnant women enjoy a
restful night's
sleep throughout the later
stages of pregnancy.
Increasing serotonin also increases your levels
of melatonin, which can help you
sleep better at night.10 The relaxing effects
of Magnesium in Mood Lift also help set the
stage for a
restful sleep.11
● Take charge
of your health and wellness: Use
Sleep Stages and Insights to see how well you're sleeping and set a restful sleep schedule, and Cardio Fitness Level to see how fit you are; move more throughout the day with Reminders to
Sleep Stages and Insights to see how well you're
sleeping and set a
restful sleep schedule, and Cardio Fitness Level to see how fit you are; move more throughout the day with Reminders to
sleep schedule, and Cardio Fitness Level to see how fit you are; move more throughout the day with Reminders to Move.