Sentences with phrase «restful state»

During sleep, your body temperature drops; the cooler you remain during the night, the easier it is to achieve deeper, more restful states of sleep.

You'll be rewarded for your care and precision with a more profound and restful state once you've settled in.

Ruling out medical causes can take away a layer of worry and allow you to get back to a more restful state of mind [7].

Not only will this dish make you feel amazing, nourish your body, and enlighten your tastebuds, it also put's you in a calm, happy, restful state with each and every bite.

Even in his most restful state, he's one of the loveliest men to be around.

The ordinary thinking process becomes quiescent and a distinctive state of psycho - physiological «restful alertness», a wakeful but deeply restful state, is gained [37, 38].

This form of breathing — as prescribed in the Yoga Sutra — encourages the nervous system to become calm and quiet, moving the body into a more restful state of being.

Research also shows that Glycine can help you sleep longer and in a more restful state.

«After struggling with sleep deprivation for two years, Dr. Shane's simple yet very potent method helped relax my body and mind into a restful state.

The athletes, it turned out, emitted stronger alpha waves, which indicate a restful state.

Compared to men who spent at least 17 % of their sleep time in the slow - wave phase, those who spent less than 4 % in this restful state had 83 % higher odds of developing high blood pressure (hypertension) years later, the study found.

Additionally, magnesium is needed for proper function of the GABA receptors in the brain, and GABA is the neurotransmitter that allows the brain to transition to a restful state.

One of the most effective ways to re-train your body to recover quickly from stress and to remain in a restful state is to stimulate the vagus nerve.

Do everything you can to go to bed in a restful state, ready to sleep.

Even when you can't sleep, there is a deeper part of you that's in a restful state.

This extra cushioning may help you drop into a restful state while you experience the hip - opening benefits of Supta Baddha Konasana as well as the heart - strengthening benefits of Viparita Karani.

So just as breathing switches back and forth between the right and left nasal passages, our nervous systems alternate between more active and restful states.

During a session the mind and body attains a peaceful, restful state which empowers the body's natural healing abilities to occur, while the client relaxes on a massage table, staying fully dressed with their shoes off.

Instead, it encourages a restful state of mind beyond thinking... A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.

The iRest ® sleep meditation program is based on yoga nidra principles (i.e., practices that promote the state between sleep and wakefulness) and provides verbal narration to guide users to a restful state of body and mind (Miller, 2010).

Also, keeping noise and light to a minimum helps ease the body into a restful state of mind.

The eight - speed automatic gearbox augments your restful state, slipping smoothly up and down its ratios as required, and even decoupling the engine when you lift off at speed - primarily to benefit fuel economy, with the added bonus of reducing engine noise, too.

Page «turns» caused the unit to do that «LCD flash» thing each time, which disturbs the restful state you had been in from reading the page you just finished.

Turner Prize winner Elizabeth Price's film installation Sleep (2013) refers to the standby mode of digital devices rather than a restful state.