Sentences with phrase «resting against your thighs»

How to: Sitting on the edge of a flat bench, hold a light - to - medium weight dumbbell in each hand so that your forearms are resting against your thighs and your palms are facing up.

Not exact matches

Then, just out of the batting box, resting his bat on the ground with the handle end balanced against his thighs, he uses both hands to jostle the helmet correctly into position.

Keep in mind that a high chair is another safe alternative where baby can play while seated in a 90-90-90 position (back against the back rest, feet firmly on the foot rest, thighs parallel) and be out of harm's way for short periods.

A supported squat is commonly used; with the baby s back resting against your chest, where they feel safe and secure, and your hands holding them underneath each thigh.

Besides the potty, you can also hold your baby in «classic position» (facing away from you in a supported squat position, your hands under their knees and thighs, resting against you) over a sink or toilet.

Rest the upper part of the working arm against the inner thigh on the same side of the body and squeeze your core muscles.

During concentration curls, the upper arm is rested against the inner thigh to prevent momentum being used to curl the dumbbell, which forces the biceps to work overtime to complete a full range of motion.

If that's not doable, place a block under the front thigh, so the hamstring rests against it in a supported split.

Ideally, your legs will be vertical, with the backs of the thighs resting comfortably against the wall.

Let the left elbow rest against the right thigh to support and hold the twist for 30 seconds to a minute.

Instead of simply resting your hands on your knees in the standing position (as described above in Step 1a), firmly press the bases of your palms against the very tops of the thighs (right hand on the right thigh, left hand on the left).

Rest your right foot sole lightly against your inner left thigh, and lay the outer right leg on the floor, with the shin at a right angle to the left leg (if your right knee doesn't rest comfortably on the floor, support it with a folded blankRest your right foot sole lightly against your inner left thigh, and lay the outer right leg on the floor, with the shin at a right angle to the left leg (if your right knee doesn't rest comfortably on the floor, support it with a folded blankrest comfortably on the floor, support it with a folded blanket).

Ideally in Viparita Karani, the legs should be straight, the anklebones should touch each other, and the backs of the thighs should rest against the wall, offering a gentle support that increases the restorative benefits of the pose.

Rest the right foot against your ankle until you feel steady and then use your hand to guide your foot onto the inner thigh.

Recent exhibitions include: Resting Bitch Face, Attent, Rotterdam, 2016 (solo); Heads, Pracownia Portretu, Lodz, 2016 (solo); Left Hand to Back of Head, Object Held Against Right Thigh, The Bluecoat, Liverpool, 2016; Can't you see how big those snails are?Chert, Berlin, 2015 (solo); wow!