Sentences with phrase «resting on the medicine ball»
Come to a push - up position with your left hand resting on the medicine ball.
https://www.mindbodygreen.com/ Not exact matches
Once you get more comfortable with the exercise, try the inclined version by resting your feet on a medicine ball to increase muscle activation.
The article declared that «playful exercise with [the medicine ball] invigorates the body, promotes digestion, and restores and preserves one's health... As the ball rests on the floor, it is the most natural of all things for a man to come along and kick it or lift it on his toe, and throw it up in the air, thus developing the muscles of the legs and abdomen.»