Sentences with phrase «restorative backbend»

I make educated decisions during my asana, and don't feel like a loser if I come into child's pose or take a restorative backbend instead of full Urdvha Danurasana.

First, it's a nice, restorative backbend that strengthens your arm, vertebrae and wrists.

Not exact matches

Asanas that affect mid abdomen like Ardha Matsyendrasana, backbends like Chakraasana and Ustrasana which calm the mind will benefit them and also restorative asanas like Yoga NIdra.

Various asanas can challenge the person without pushing yourself harshly such as standing and balancing poses, gentler inversions, forward folds, backbends, and restorative poses (to name a few).

Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.

Restorative Bridge Pose is a backbend.