Sentences with phrase «restorative sleep phase»

Physical activity increases the time spent in deep sleep — the most physically restorative sleep phase — which helps boost immune function, support cardiac health, and control stress and anxiety.

Not exact matches

This sleep phase is considered restorative and has been shown to be important for memory and mental performance.

The study also showed that the people sleeping in the hammock bed entered restorative deep sleep phase sooner, thus indicating that the swimming sensation may have an impact on the areas of the brain that are involved in deep sleep stages.

According to Nutritionist Chris Sandel, the phase of sleep where your body repairs itself occurs between 10 pm and 2 am so you do not want to miss out on that restorative process by being awake late into the night.

Richardson, TX About Blog Dr. Stampe offers all phases of general dentistry, cosmetic dentistry, restorative dentistry, facial pain and TMJ treatment, and therapy for snoring and sleep apnea.