Sentences with phrase «restorative yoga flow»
Make time for journaling, a restorative yoga flow, a detox bath, quiet time with a good book, a massage, mindfulness and mediation.
http://www.healthy-holistic-living.com/ Not exact matches
Studio owner, Hope Hood offers a thoughtful array of classes, including slow flow, restorative, and prenatal yoga in her Larchmere neighborhood studio.
Peachy fitness offers slow flow, hatha, and restorative yoga classes.
The yoga landscape has shifted from intense power flows, and now our Instagram feeds are flooded with posts that point to rejuvenating, increasingly mindful yoga styles like restorative yoga, yoga nidra, and qigong, a traditional Chinese movement practice.
Answers to these questions determine if my practice will be vinyasa yoga, Yin yoga, Ashtanga yoga, flow yoga (Viniyoga), Iyengar yoga, power yoga, restorative yoga, or meditation.
We will gain insights in guiding people in hatha, vinyasa flow and restorative yoga, teaching yoga to the individual and how to teach group classes and private sessions.
Join us for dynamic flows, recharge with restorative yoga, nourish yourself with gourmet cuisine designed for detox, and recharge your spirit with time spent in nature.
The new yoga room will be non-heated and will focus on yoga therapy, slow flow classes, restorative classes, therapy massage and meditation.
The first 45 minutes will consist of a Power Vinyasa flow to invigorate and warm the body as well as build strength; the last 30 minutes you will retreat into Yin and then Restorative yoga poses to let the body and mind relax, unwind and detox from the week.
The 3 Part Collection is a Prenatal Yoga Flow ranging from more vigorous movements linked together in a flow to more gentle stretching, and even restorative excersizes.
Savour the opportunity to pause from the ebb and flow of daily life Retreat includes: four restorative yoga classes, five wholesome and delicious meals, accommodation, use of infrared sauna, and time to connect with nature and enjoy Shanti's amenities.
We will then move into a yin and yang yoga practice, allowing us to first experience a hatha flow sequence and then progress into restorative and yin yoga poses that will energize, release and cleanse our bodies and all of our Chakras.
Our days will ebb and flow with the following weekend itinerary: Friday: Arrival time is anytime after 2 pm 5:00 pm — Restorative Yoga Class with Dawn 6:45 pm — Evening meal 8:15 pm — An Evening of Community Connection Saturday: 7:30 am — Silent morning walk 8:30 am — Hatha Yoga Class with Dawn 10:45 am — Brunch....
After long, stressful workdays, my evening yoga class members really appreciate a gentle flowing practice followed by longer holds in restorative poses.
This mid week retreat includes gentle hatha, slow flow and restorative yoga, guided meditation, yoga nidra, and delicious, lovingly prepared vegetarian meals.
Co-owned by Octavia Raheem and Meryl Arnett SCW offers decidedly chill classes: restorative, yin, yoga nidra, meditation and flow styles anchored in alignment and creative sequencing.
Retreat offerings include gentle hatha, slow flow and restorative yoga, guided meditation, yoga nidra, and delicious, lovingly prepared vegetarian meals.
Nurture and nourish your body, mind and spirit with gentle hatha, slow flow and restorative yoga, guided meditation, yoga nidra, and delicious, lovingly prepared vegetarian meals.
The second day, I was feeling pretty energized from all of my restorative sessions and ended up participating in my friend Katie of Love Sweat Fitness» dynamic stretching session, an incredible yoga flow led by my pal, Playlist's Nicole Sciacca set to the crooning of Yuna, and an unbelievable dance workout with Nicole Winhoffer and Ludacris.
We'll open with a group intention setting session, stretch out the body with yoga flow postures, bust - a-move to serious dance - party jamz, and close with restorative yoga postures and a closing meditation.
There will be all - level Vinyasa flow yoga classes as well as restorative yoga classes, and we will practice myriad mindfulness meditations to cultivate non-reactivity in order to reduce drama and de-escalate conflicts.
There will be all - level vinyasa flow yoga classes as well as restorative yoga classes, and we will practice myriad mindfulness meditations to cultivate non-reactivity in order to reduce drama and de-escalate conflicts.
Avahara is an avid yogi and enjoys practicing many different styles, including vinyasa flow, ashtanga, therapeutic, restorative, and yin yoga.
Relax and enjoy more restorative practices like a gentle yoga flow or Pilates class in these stretchy cotton leggings, made with comfort and flexibility in mind.
From Baptiste - inspired heated power flows to prana vinyasa and restorative, Shakti Power Yoga is home to a dynamic range of instructors & a welcoming family community of yogis.