Sentences with phrase «restorative yoga sequence»

Not exact matches

Through pranayama, restorative yoga, or carefully crafted sequences we may use yoga as a tool to regain physical and mental health.

Classes are taught in traditional Vinyasa Flow Yoga, Hatha Yoga, or Restorative Yoga styles, focusing on alignment and breath while moving through mindful sequences.

«In reality, you can do a lot in five minutes — you can do a guided meditation, a calming breathing sequence, a few restorative yoga poses.

In the first session, I introduced a simple sequence that included standing postures, supine (lying on the back) and restorative poses, and a little self - massage (with my beloved Yoga Tune - Up balls).

Prenatal yoga is a balanced, sequenced yoga practice including many modifications and comfort measures for pregnancy, including standing poses, breath awareness, birth breathing techniques, relaxation and restorative poses.

Immersion: March 22 - 25 * Immersion weekend away at Lake Oconee Weekend 1: April 20 - 21, Physical Anatomy and Biomechanics Weekend 2: May 11 - 12, The Energy Body Wednesday: June 13, Bodies Exhibit in Atlanta Weekend 3: June 22 - 23, The Art of Sequencing Wednesday: July 18, Special Yogi Day Adventure Weekend 4: July 20 - 21, Gentle, Restorative and Modifications Weekend 5: August 24 - 25, The Business of Yoga Weekend 6: September 21 - 22, Final Teaching

Become a Yoga Alliance RYT 500 level teacher and deepen your understanding of Asana; including alignment & anatomy, adjustments & enhancements, variations & modifications, core activating kriyas, subtle energetics, psychological effects, restorative & therapeutic uses as well as intelligent, innovative & potent class sequencing.

All aspects of the subject will be covered, including the physiology of relaxation, the physical, emotional and spiritual aspects of Restorative Yoga, special poses for menstruation, pregnancy and menopause, and how to sequence and teach a class in Restorative Yoga.

Asana & Alignment Teaching Poses Sequencing Yoga Anatomy Hands - on Adjustments Meditation Philosophy, Yoga Sutras Bhakti (Devotion) Pranayama Restorative Ayurveda Sanskrit Pre-Natal

We will then move into a yin and yang yoga practice, allowing us to first experience a hatha flow sequence and then progress into restorative and yin yoga poses that will energize, release and cleanse our bodies and all of our Chakras.

Co-owned by Octavia Raheem and Meryl Arnett SCW offers decidedly chill classes: restorative, yin, yoga nidra, meditation and flow styles anchored in alignment and creative sequencing.

Become a RYT 500 and deepen your understanding of Asana; including alignment & anatomy, adjustments & enhancements, variations & modifications, core activating kriyas, subtle energetics, psychological effects, restorative & therapeutic uses as well as intelligent, innovative & potent class sequencing as well as expand your knowledge of sanskrit, pranayama, mudra, bandha, yoga nidra, mantra, meditation & ritual.

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Ability to sequence both all levels prenatal yoga and level 2 / prenatal vinyasa classes and to incorporate components of restorative prenatal and partner prenatal into classes

Lissa completed her 200 hour yoga teacher training through YogaWorks in 2011 and teaches a vinyasa class with a focus on creative sequencing, corework, mindfulness, and restorative poses.

«We offer our students a variety of yoga classes that range from restorative, vinyasa, and heated power classes as well as various sequencing of Barre.