Sentences with phrase «restorative yoga session»

Or take part in a restorative yoga session each evening while our guides prepare your dinner.

To conclude your evenings, an optional restorative yoga session will be offered at camp before you climb into your tent for a well - deserved rest.

If you're up for it, an optional restorative yoga session will be offered in the evening.

If your body is telling you to do a gentle restorative yoga session instead of going for a long run, listen.

When dealing with sore muscles, we all know infrared saunas, massages, and restorative yoga sessions can do wonders for muscle recovery and help you come back stronger than ever.

Regular restorative yoga sessions with Cyndi helped ease my pain and taught me breathing, stretching, and relaxation exercises that I could practice on my own.

For information on individual Restorative Yoga sessions with Rhoda, contact her directly.

Please get in touch if you would like to arrange one - to - one yoga sessions, bespoke restorative yoga sessions or have any questions about the classes.

Not exact matches

So when I heard that aerial yoga classes offer particularly relaxing Savasana sessions, I signed up for what I thought was a restorative class at Christopher Harrison's AntiGravity Fitness Lab in New York City.

Requirements: The training is open to all teachers and serious students, however if you wish to become certified as a Relax and Renew ® Trainer, you must fulfill the following: attend all sessions (no exceptions), complete a project to be submitted approximately 12 weeks after the workshop, including a check for an additional $ 150 (payable to Judith Hanson Lasater and included in the report; any student from outside the US can pay in cash at the training) This payment covers the cost of the certificate, grading, and a lifetime listing on Judith's website exclusively promoting Restorative yoga teachers (www.restorativeyogateachers.com).

In the second session of the day, we will focus on a Quiet Practice — Restorative yoga, meditation and pranayama.

This year my annual workshop at Mount Madonna Center will focus on our yoga practice, including Active poses in the first session of the day, and Restorative poses in the afternoon session.

The Gayatri Hall at our ashram is designated primarily for restorative yoga, adjustment and alignment sessions.

We will gain insights in guiding people in hatha, vinyasa flow and restorative yoga, teaching yoga to the individual and how to teach group classes and private sessions.

Holistic Vinyasa Flow Yoga integrating restorative postures and guided meditation, Offers home private sessions and group classes

In the first session, I introduced a simple sequence that included standing postures, supine (lying on the back) and restorative poses, and a little self - massage (with my beloved Yoga Tune - Up balls).

Your sessions with me can include a range of styles, including beginner, gentle, yin, restorative, therapeutic or prenatal yoga.

My partners and I named the space Zen: Body + Mind, Holistic Healing, and within, you'll find the one - on - one therapeutic, gentle, restorative and prental yoga sessions that I teach, but also reiki, meditation, phystical therapy and myofascial release.

Our session will begin with gentle movement and stretching before retiring into long - held, fully propped restorative yoga poses.

In addition to group classes and private sessions, Rhoda now offers an advanced Restorative Yoga training to yoga teachers and practitioners wishing to deepen their practice (see Professional DevelopmeYoga training to yoga teachers and practitioners wishing to deepen their practice (see Professional Developmeyoga teachers and practitioners wishing to deepen their practice (see Professional Development).

In private sessions, the Yoga for Slow Living ℠ approach includes modalities such as Phoenix Rising Yoga Therapy and iRest Yoga Nidra ® along with Restorative Yoga and Meditation, as well as Lifestyle Wellness coaching.

«Restorative yoga is a supported meditation that can be more accessible to some who find traditional seated meditations intimidating,» says Vanessa Diamond, a Doctor of Physical Therapy, who led me through a one - on - one session at Shift Integrative Medicine in New York.

Retreat includes 2 morning hatha yoga classes and 2 evening restorative yoga / yoga nidra classes, 5 delicious local organic vegetarian meals, infrared sauna session.

RETREAT INCLUDES: 2 Yoga Nidra sessions, 2 Restorative Yoga classes, and 2 Gentle Hatha Yoga classes plus ample free time to relax, unwind and enjoy the facilities.

What's Included: Shared (3 - 4 people), semi-private or private accommodation All meals, classes and workshops Full use of Shanti's amenities, including canoeing, kayaking, water trampoline, swimming and hiking An infrared sauna session All restorative yoga props Registration and Cost: There are a limited number of spots available so register early!

A new study examining the potential stress - reduction benefits of hatha yoga practice compared the inflammatory and endocrine responses of healthy women to a restorative hatha yoga session and to control activity.

I teach one - on - one therapeutic, gentle, restorative and prenatal yoga sessions out of my private studio conveniently located at 91 South Main Street in West Hartford.

The second day, I was feeling pretty energized from all of my restorative sessions and ended up participating in my friend Katie of Love Sweat Fitness» dynamic stretching session, an incredible yoga flow led by my pal, Playlist's Nicole Sciacca set to the crooning of Yuna, and an unbelievable dance workout with Nicole Winhoffer and Ludacris.

Join Wunder Workshop for a soothing Sunday session with yoga instructor Chantal di Donato www.liveleanhealth.com who will be leading a restorative vinyasa class.

Mobility sessions that involve a series of foam rolling moves you know, 10 - 15 minutes of foam rolling followed by a dynamic warm - up of arm swings, leg swings, balancing drills, a little bit of body weight core stuff, moving back into foam rolling and then finishing with some light restorative yoga.

We'll open with a group intention setting session, stretch out the body with yoga flow postures, bust - a-move to serious dance - party jamz, and close with restorative yoga postures and a closing meditation.

Yoga asana, guided breath work and meditation, restorative yoga, pelvic floor yoga, Reiki and aromatherapy are some of the practices you will experience in private sessions withYoga asana, guided breath work and meditation, restorative yoga, pelvic floor yoga, Reiki and aromatherapy are some of the practices you will experience in private sessions withyoga, pelvic floor yoga, Reiki and aromatherapy are some of the practices you will experience in private sessions withyoga, Reiki and aromatherapy are some of the practices you will experience in private sessions with me.

During your yoga session, use an eye bag or eye wrap while you're in restorative postures to quiet the eyes and the brain.

In the evening sessions will be catered to balance the energetic demands of the day and will include an intelligent and mindful blend of stimulating hatha and / or soothing restorative, yin or yoga nidra.

The Acoya Hotel Suites & Villas, an Ascend Hotel Collection ® member, for example, offers affordable spa, yoga, and wellness sessions and is a great place for a restorative retreat.

Private sessions covering a range of techniques are available, including restorative yoga and guided breathing and meditation

Morning sessions are Vinyasa Flow; afternoon are restorative, Yoga Nidra (deep relaxation) and guided meditation

On November 9, a group of yoga enthusiasts met at the Brandywine River Museum of Art's third floor gallery for a session of restorative yoga surrounded by contemplative images of the Brandywine River.The class laid out their mats and enjoyed an hour of calming, quiet yoga instruction...