Sentences with phrase «restore deep core»

This is a series of 8 sessions each beginning with a short presentation on anatomy, followed by instruction in Pilates and pelvic floor exercise techniques designed to restore deep core and trunk muscle function.

Not exact matches

Join us for Hatha Flow and Restore, Core and Restore, Stretch and Strengthen, as well as Deep Stretch class to reconnect with your body and practice much needed self care after baby arrives.

When looking for a provider to help you rehabilitate your core, look for someone who recognizes the value of rehabilitating the deep core system in order to restore integrity: your pelvic floor, your transversus abdominis, your diaphragm, the multifidus muscles of your back.

- How dysfunction in your core and pelvic floor may lead to incontinence - Specific exercises and movement patterns that help restore your core - Why most exercises target the 6 pack abs when they should be focusing on the deep postural system - How to prepare for an ideal labor and delivery for your pelvic floor

The core program includes fasting and colonic irrigation with bowel cleansing and deep toning of the bowel wall to restore optimal excretion of digestive waste, special cleansing and nutritional supplements, Snow's hands - on deep tissue and healing energy work, internal and external magnesium therapy, organic High Mountain Oolong Tea from Taiwan, Tesla Innovational Technology, and post-fast «Break Fast» food with teachings on diet and supplements, food combining and food choices.