Sentences with phrase «restore lost glycogen»

This recipe has everything you are looking for — healthy fats from avocado and salmon, complex carbohydrates in the sprouted wrap to restore lost glycogen, vegetables, and of course protein to feed those muscles.

Most probably know that intense exercise depletes your body's glycogen stores, and it is important to restore the lost glycogen stores.

Not exact matches

For example, I like to east food with complex carbs most of the time so I have a longer supply of glucose but before a workout I like to have a fruit for a quick boost and in the morning as well, to restore glycogen quickly after losing about 80 % (if I'm correct) at night.