Sentences with phrase «restore proper alignment»

Factory - trained technicians will be able to restore your proper alignment, improving your handling and making your vehicle run more efficiently.

In addition, since sitting all day long tends to hurt the alignment of the pelvis and lumbar spine, glute bridges can help you activate the posterior chain, restore the proper alignment of the pelvis and lumbar spine and increase local blood supply to the most affected tissues.

Not exact matches

Here are five foot - strengthening exercises — including four from Egoscue's book Pain Free — that help counteract the dysfunctional loading of our feet, restore them to their proper alignment, and strengthen the muscles helping to keep you upright.

Avoid forward flexion of your neck, particularly during work - outs with weights, as this movement can reverse the proper forward curve in the neck, and therefore interfere with your adjustment (which aims to restore and maintain proper alignment).