I am FEEDING my body the nutrients it needs to heal instead of putting emphasis on
restricting entire food groups.
Instead of
restricting entire food groups, I now focus on streamlining my digestion and eating higher quality foods.
Not exact matches
Meal plans that
restrict you to less than 1,200 calories per day or eliminate
entire food groups are not sustainable.
If weight loss has been your goal for longer than 5 seconds, chances are you have heard of a variety of different diets that allow or
restrict certain types of
foods and just
entire food groups all together.
This is a natural reaction when you cut out
entire food groups or
restrict yourself of specific
foods.
There's no need to eliminate
entire food groups or
restrict what you eat.