Effects of experimental sleep
restriction on weight gain, caloric intake and meal timing in healthy adults.
Spaeth AM; Dinges DF; Goel N. Effects of experimental sleep
restriction on weight gain, caloric intake, and meal timing in healthy adults.
Not exact matches
In fact, hard - gainers may find it difficult to
gain weight easily, but with right knowledge it becomes easy and there is not much
restrictions on diet if you are
on bulking phase.
There are no set
restrictions put
on the protein or the calorie level, but guidance is given to maintain what the standard requirement for that individual would be i.e. the right level of calories prescribed to ensure no
weight loss or
gain etc..
And because there are low calorie and low carb protein shakes, there is no need to worry about exceeding your daily calorie
restrictions or to fear
gaining weight if you're
on a diet.