As this is a very
restrictive eating plan, most individuals choose to follow the diet for only a short time or to cycle in and out of a serious ketogenic plan.
A very
restrictive eating plan, paired with hardcore exercise, could leave you leaning on muscle mass for energy, says McDaniel.
Not exact matches
I
plan to go more in depth about what
eating real food and avoiding
restrictive thinking soon.
I've seen those who scorn any meal that doesn't contain carbs as disordered
eating, those who unfollow people in social media who are doing Whole 30 or giving up sugar or trying out veganism for the month of January, and those who look down at meal
planning as unnecessarily
restrictive.
Also people with a history of disordered
eating should be cautious before implementing any
restrictive diet
plan.
A study published in Annals of Internal Medicine magazine asserts that
eating great amounts of food rich in fibers can impact weight loss more than
restrictive diet
plans.
A lot of popular diets are calorie
restrictive or make you
eat certain foods in unusual proportions, making it even harder to stick to your weight loss
plan.