Sentences with phrase «resulting in a higher intensity»

The more intense is your judgment, the more intensely you feel the toxic emotions, resulting in a higher intensity message to your mind that keeping a fat body and filling up the stomach to maximum are important.

Not exact matches

A study in the British Medical Journal suggests that if you're over 50, the best results come from combining aerobic and resistance exercise, which could include anything from high - intensity interval training, like the seven - minute workout, to dynamic - flow yoga, which intersperses strength - building poses like planks and push - ups with heart - pumping dance - like moves.

The result: The Refine Method, circuits of resistance training (Jinnett's in the process of patenting the pulley system she uses) mixed with high - intensity cardio.

When this reverted conceptual feeling acquires a relatively high intensity of upward valuation in its subjective form, the resulting integration of physical feeling, primary conceptual feeling, and secondary conceptual feeling, produces a more complex physical purpose than... when the reverted conceptual feeling was negligible (PR 425).

As a result of Laurent not having played competitive football in two months, he might very will be a bit rusty and Dortmund's free - flowing, high - intensity football will demand a lot of work rate from him, which may lead to complications as the game goes on.

We added more of everything that makes GU Energy Gel the category leader and added a few more things for ultra distance and high intensity efforts resulting in the most efficient, high performance gel you can use in training and racing.

Pacifier sterilizer with high - intensity UV lamp delivers rapid results of full sterilization in just 5 - 6 minutes

The intervention tested by Bonuck et al. (31) yielded impressive results with significantly higher rates of any breastfeeding through 20 wk PP, with the exception of week 18 (53 vs. 39 %, P < 0.05) and greater breastfeeding intensity (defined as more than half of feedings derived from breast milk in this study) through 9 wk (46 vs. 33 %, P < 0.05) in the intervention (vs. control) group.

However, this high - intensity program has attracted controversy because of its emphasis on results rather than technique, which critics feel poses an unacceptable risk of injury, especially in inexperienced participants.

Advocates of CrossFit, which encompasses both cardiovascular and strength training, say that the varied and high - intensity nature of the workouts significantly enhances physique and overall fitness in a shorter time, and results are balanced across all the muscles of the body.

The results, published in the journal Functional Ecology, show that the bat's echolocation calls were high in frequency but low in intensity making it difficult for the insect to detect the imminent danger.

Results show clearly that forest elephants were increasingly uncommon in places with high human density, high infrastructure density such as roads, high hunting intensity, and poor governance as indicated by levels of corruption and absence of law enforcement.

«Osteoarthritis - related knee pain commonly results in the avoidance of high intensity physical activities which are required to maintain cartilage health and cardiovascular fitness.

The results show that, compared with in the past, modern top - class soccer is characterized by more high - intensity sprints followed by a substantially lower tempo.

Scientists first observed a similar process involving high - intensity visible light in the 1960s, resulting in a technology used in most laser laboratories and even with many laser pointers available to consumers.

Tabata training is a type of high intensity interval training that supposedly can give you results similar to a 30 - to 60 - minute, moderate cardio routine in only 4 minutes.

Unless you're training for an endurance sport, you can get results in as little as four minutes of high - intensity interval training cardio (the TABATA method).

The good news is that you don't have to run to get fit and healthy — and, in fact, high - intensity interval training (HIIT) workouts will actually get you faster results in less time than running will.

This workout will not only result in a surge of endorphins with its high - intensity efforts, but will also save you some serious coin, requiring only a chair to complete.

This one is based on the tabata - training principle that uses quick, high - intensity bursts of exercise to get you great results in less time.

Make no mistake about it, high intensity interval training (HIIT) can be challenging as your training needs to be intense in order gain maximum results.

Multiple studies have shown that shorter, high - intensity cardio sessions result in greater fat loss than longer, low - intensity sessions.

To give you great results in six weeks, Lydon devised 20 - to 25 - minute combined cardio - and - strength routines with bursts of high - intensity activity that rev up metabolism (which naturally slows over the years).

Even a quick 20 - minute high - intensity bodyweight circuit can pay dividends, resulting in calorie burn for up to 36 hours post-session.

High intensity interval training or HIIT is a form of cardiovascular exercise that will give you maximum results in the shortest amount of time.

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«When we work at high intensities for a number of short durations, we see the biggest bang for our buck in terms of results.

You really can get amazing results in a short - duration workout when the intensity of your workout is high.

Studies show that regular high intensity interval exercise significantly increases both aerobic and anaerobic fitness, lowers insulin resistance, and results in a number of skeletal muscle adaptations like enhanced skeletal muscle, fat oxidation, and... [Read more...]

In my experience, the higher intensity your resistance training, the quicker your results will be.

Athletes participating in high intensity sports like martial arts and Cross-fit report similar results.

This may result in weight loss, but you can improve the results by engaging in high - intensity workouts.

Multiple studies, however, prove that shorter periods of high - intensity cardio exercises result in more fat loss compared to longer, low - intensity forms of cardio.

The 30 Minute Workout — A high intensity, high - efficiency workout designed with the client's specific needs and goals in mind to get results in less time... just like an hour T.V. show without the commercial breaks!

For the best weight loss results, use the 3 - in - 1 weight loss program that uses a combination of far and mid infrared at a high intensity to to stimulate the cardiovascular system.

Additionally, consuming food containing MCTs instead of LCTs for 2 weeks resulted in longer duration of high - intensity exercise among recreational athletes (24).

Often agility training drills will also be HIIT (High - Intensity circuit training) exercises, which could produce noticeable results in a minimal period of time.

In 1995 he was hired to train the Santa Cruz Police Department where he found that combining traditional heavy lifting with sprints and high intensity exercises yielded best results.

It turns out that multiple studies, especially in elite athletes, have investigated what happens when mild doses of high intensity interval training are added to a primarily aerobic training protocol, and the results are always favorable — and not surprisingly always close to the 20 % mark with HIT dosing (10).

Due to the high intensity advocated, HIT enthusiasts say that fewer sets are needed and thus less time is required in the gym to do full - body workouts and to achieve results superior to more traditional workouts involving less intensity and more sets.

High - intensity interval training has crossed over to the fitness industry due to beneficial results established both in published research studies and word - of - mouth

High intensity interval training (HIIT) has been studied extensively and shows compelling fat - loss, fitness and health benefits for people ranging from adolescents, athletes, weekend warriors, and those with health challenges.1, 2 A review of the literature shows us that: In healthy populations and athletes HIIT results in similar, and perhaps greater improvements in... Continue reading «How HIIT training can help you to lose fat and improve your health and fitness in (almost) no time at all!&raquIn healthy populations and athletes HIIT results in similar, and perhaps greater improvements in... Continue reading «How HIIT training can help you to lose fat and improve your health and fitness in (almost) no time at all!&raquin similar, and perhaps greater improvements in... Continue reading «How HIIT training can help you to lose fat and improve your health and fitness in (almost) no time at all!&raquin... Continue reading «How HIIT training can help you to lose fat and improve your health and fitness in (almost) no time at all!&raquin (almost) no time at all!»

It's easy to be caught up in the desire to have results faster and buy into the fat burning potential of high intensity interval training.

The results from these studies suggest that turmeric has the potential to be very beneficial in reducing post-exercise soreness after high intensity training.

Sure, you need to put in a lot more energy during the high - intensity intervals, but this is to be expected if you want to see real results.

High - intensity training produces positive results (without a sharp downward turn in health or fitness in the near future) in the presence of an aerobic base that is capable of absorbing the stresses and metabolic by - products of that high - intensity activHigh - intensity training produces positive results (without a sharp downward turn in health or fitness in the near future) in the presence of an aerobic base that is capable of absorbing the stresses and metabolic by - products of that high - intensity activhigh - intensity activity.

High - intensity training is traditionally considered the primary approach for improvements in competitive performance.5 However, some studies demonstrate that lower intensity training also results in fitness improvements in endurance athletes.6, 7 Endurance competitions such as the Ironman triathlon do not rely on maximal efforts, but instead are typically much lower, such as 70 — 75 % of VO2max.

Excess volume or intensity, even a single workout, can lead to non-adaptive oxidative stress, resulting in poor recovery, high risk of injury and disease, and poor performance.

While high - intensity training is often considered the main stimulus for improvements in competitive endurance performance, 5 some studies demonstrate that lower intensity training results in significant fitness improvements.6, 7 For example, Esteve - Lanao et al. 7 showed that endurance runners who trained in a polarized fashion, 8 where 80 % of their training time was conducted at a lower intensity and 20 % of training time at a higher intensity, had significant 10 km performance improvements over those training 35 % of the time at higher intensities.

In order to get this (significant) group of people to a place where high intensity training can provide the expected results, a period of aerobic development (through exclusive low - intensity training) is, as far as we have seen, foundational.