Sentences with phrase «results of a healthy body»

It can be difficult to fit in a workout everyday, but you can get the same results of a healthy body and mind by fitting in exercise throughout your daily routine.

Not exact matches

The results of this reduced number of work week hours is far greater capacity to think and create, better customer service, better family life and a healthy body.

An appropriate amount of rest can also result in improved memory, lowered stress levels, a healthier body weight and a longer life.

Like, I know that when you're sick, it's usually a result of your body being run down and therefore rest is necessary to get healthy again.

Danny English is the founder and director of The CommuniTree Initiative, which recognises how developing a healthy relationship with the natural world results in a healthy mind, body and soul for the individual.

Now, I can't say this is entirely the result of the fat bombs as I've started adding some other supplements to my diet for better sleep (more on this in a future post), but I do believe that having a dose of healthy fats before bed has been helping my body get better rest overall.

«Our results underscore the importance of attaining a healthy body weight before pregnancy,» said the study's lead author, Cuilin Zhang, M.D., Ph.D., a researcher in the Division of Intramural Population Health Research at NIH's Eunice Kennedy Shriver National Institute of Child Health and Human Development.

The new results «add to the growing body of evidence that investing in a healthy workforce can help to increase productivity levels of employees,» Ms Mitchell and coauthors conclude.

«In addition to a proper diet, the results suggest that in order to achieve a profound change in the behaviour of citizens towards healthy lifestyles, public bicycle systems such as Valenbisi play a strategic role in promoting health, as they favour the increase in the levels of physical activity and the reduction of body weight», concludes Javier Molina.

As a result, it makes the body susceptible to more age - related diseases, and because of these periods of fasting could actually help to promote more healthy aging.

Primary aging is what your body does to you even under the best of circumstances: cell and tissue damage that accumulates as a form of biological wear and tear, created as a result of the normal, healthy operation of metabolism.

The active molecule of most drugs can not discriminate between the diseased parts of our body and the healthy parts, resulting in unwanted side effects that can sometimes be severe enough to cause new diseases or even death.

Mental wellness largely occurs as result of healthy and balanced thoughts, as well as careful lifestyle and dietary choices that are essential in nurturing the mind and body.

Leah Vanderveldt's cookbook, The New Nourishing, is packed to the brim with delectable comfort - food favorites, all remade with ingenious uses of healthier ingredients to create results that are truly, well, nourishing to the body and soul.

The most important thing to remember is that you shouldn't quit exercising, no matter how unsatisfied you are with the results at the moment because those exercise really is one of the backbones of a healthy lifestyle and a healthy body weight.

Many lifters forget that their bodies need to be perfectly healthy and functional in order to perform at their best, and the lack of understanding for this fact usually leads to limited results and long - term injuries.

Only permanent shifts will result in the maintenance of a healthy body.

Even though limited to relatively small sample groups, the results show significant improvements in blood pressure, cardiorespiratory fitness, insulin resistance and body composition in healthy adolescents after a 7 week intervention of different intensities of exercise.

For optimal results, make sure your meal includes more healthy fats like eggs, butter and nuts and a bit less carbs in the form of bread and potatoes — this will help your body shift from carb burning to fat burning mode.

Other results from taking HGH injections include an increased capacity for more strenuous physical exertion, a stronger immune system, better eyesight, sharper focus and memory, healthier joints and bones and muscles, less random body aches, more consistent sexual interest and performance, increased stamina, mood stabilization with less stress and a better ability to deal with it, improved quality of skin and hair, lower cholesterol, and a trimmer physique.

HGH, along with insulin growth factor 1, a hormone secreted as a result of the liver receiving a healthy supply of human growth hormone, stimulates the body to produce new cells that will improve bone density, tissue formation, and lean muscle mass.

You need a food plan if you will benefit from bodybuilding or Fitness I used the cookbook for healthy food it s helped me make my own healthy food at home and After 12 weeks of exercise and healthy food I was shocked by the result which was excellent I recommend this cookbook It is cheap And give you recipes For healthy food and to compensate for the deficiency of what the body loses https://tinyurl.com/y797c6ff

Put another way, low testosterone and the resulting low estradiol (a necessary form of estrogen in men's bodies derived from testosterone) can slow needed healthy bone regeneration, creating a gap between the amount of bone mass lost and bone tissue that can be regenerated — that means bones begin to weaken.

When the sugars present within the molecular structure of herbs are removed, the healing elements of the herb are heightened in their solubility and bioavailability within the body resulting in numerous health benefits such as: improved digestion and assimilation of nutrients, healthy metabolism, detoxification, increased vitality, improved energy and mood, a healthier inflammatory response, and balanced pH levels.

Yes everyone would love to have a better body but there are specific ways to go about it... I wish you continued success in getting the word out to people about the state of fitness and health today and stress that it takes a healthy life - style to see the greatest results.»

When I first saw the cover, I assumed that this person's body was the result of having done yoga (and she seems to have healthy proportions), not the image of a person who needs weight loss.

Now, I can't say this is entirely the result of the fat bombs as I've started adding some other supplements to my diet for better sleep (more on this in a future post), but I do believe that having a dose of healthy fats before bed has been helping my body get better rest overall.

Consumed for over thousands of years, this healthy spread is a low - glycemic food, which means your body can use it readily for energy, «resulting in smaller fat cells and a decreased appearance of or prevention of cellulite,» says Dr. Kominiarek.

That's it the end of the program, if you combine this program with the beginners running program and change your diet so you are eating a healthy balanced diet you will see the results of your hard work, your body will change shape, you will lose weight and gain muscle, so you will be looking more toned.

Best of all, when your body is functioning correctly, going to the gym won't be as much of a strain as it was before, and better still, you will be able to experience a far healthier body and better results from your visit to the gym.

«Working with Dr, Maureen Dunn has resulted in the most amazing positive results and the entire experience has been and continues to be life changing in fine tuning my attitude about how to read my body and be more supportive of healthy, fuller body care and life style.»

While chlorophyll won't provide you with miraculous hair growth results, the supplementation of chlorophyll can provide your body with the oxygen and micronutrients it needs to grow healthy hair.

Greens First Berry is a delicious and complete phytonutrient and antioxidant supplement that works synergistically in your body resulting in an advanced combination of nature's healthiest fruits, berries, and garden vegetables along with rice bran, flax seed and a probiotic blend for healthy digestion.

Stimulates the Heart: A regular practice of utkatasana effectively stimulates the heart, diaphragm, and abdominal organs resulting in their optimal functioning and keeping the body in a healthy state.

Where an autoimmune response occurs, however, the body's ability to identify and ward off these harmful substances becomes skewed, resulting in the immune system producing antibodies that destroy normal healthy tissues instead of the antigens.

The Candida Plan is not designed as a weight loss plan — though many, many patients (perhaps the majority) lose weight as a result of detoxifying their bodies and restoring healthy function to the cells, tissues, organs, and systems of the body.

In turn, your body will feel more energetic due to the fact that you are happy about your appearence, you will probably start to walk, jog, swim, which will ACTUALLY make you healthier, and when you finally go to the Dr. you will report that «because of your juice fast you feel great» the Dr. will see the results of your exercise, and then BAM!

By following the Paleo Principle, mimicking what our ancestors did, we can improve full - body strength of bones and muscles, and be healthy and fit as a result.

To give some perspective on CRP if you eat a truly healthy diet focusing on healthy proteins, lots of veggies, spices, teas, red wine, and other antioxidants, and relatively low in overall carbohydrates... I've had my CRP tested twice, and my results came in at 0.1 and 0.4, indicating a VERY LOW amount of inflammation in my body as a whole.

However, these results do not clarify whether whole grain consumption is simply a marker of a healthier lifestyle, or a factor favoring «per se» lower body weight.

The end result is a healthier balance of testosterone to estrogen and more free testosterone circulating in the body.

The result is rapid transport of MUCH HEALTHIER BLOOD throughout the body, giving you energy, reducing pain and soreness, and improving the body's natural healing process for faster recovery times.

These products are intended to provide whole food nutrition to the body which may result in the benefit of normal and healthy tissue building, repair and enhancement of the normal structure and function of the body.

Malnutrition, however, is the result of not eating the foods and nutrients adequate and necessary for healthy cell & tissue development and of loading the body's metabolism with items it is not equipped to process.

Fixing this has the end result of helping people reach vibrant health and a healthy body weight.

Having been in the food business for many years and having fed myself and my own family and measured those results, and with a great deal of reading, I believe reducing (NOT ELIMINATING) carbohydrates may be an appropriate partial solution for gradual weight loss for some people while still maintaining a healthy body and mind.

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But this pattern creates a less - than - productive cycle that can result in increased guilt, body distrust, harmful weight cycling — basically, an unhealthy relationship with food instead of a sustainable, long - term healthy lifestyle.

Most important of all, it results in a healthy body - brain neurological communication which is essential for overall health.

You eat blueberries and other sources of antioxidants to keep your body healthy, and you can topically apply antioxidants to achieve similar results for your skin.