Sentences with phrase «results of one's workout»

Most of the time, your injuries are a direct result of the workouts you choose to do.

Therefore the pump can speed up muscle growth, recovery and the overall results of your workout.

Sure, you'll add muscle tone, but the most noticeable result of these workouts is the speed at which the fat comes off.

It has shown me the greatest results of any workout I've ever done — and I've tried just about everything!

A group of researchers at Dana - Farber Cancer Institute and Harvard Medical School, led by Bruce Spiegelman and Pontus Boström, have discovered a hormone that mimics some of the results of a workout by facilitating the transformation of white fat into brown fat.

The method of performing 50 - rep and 100 - rep sets of a compound exercise with a predetermined percentage of your bodyweight is a staple of old school bodybuilding programs — this type of tough training increases the density of cell's mitochondria and the oxidative capacity of fast - twitch fibers, enabling you to optimize the results of your workout and build killer mass while enhancing the metabolic rate and further accentuating the fat loss benefits of weight training.

«As a result of a workout, four major things happen,» explains Christopher Wahl, MD, chief of sports medicine in the department of orthopedic surgery at UC San Diego Health System.

This is because your body has an increased demand for oxygen as a result of the workout and hence registers an increase in the metabolic rate.

And if you happen to suffer from acne as a result of your workouts or hormone balance, you may be interested in my brand new, right now 50 % off program for overcoming acne, Clear Skin Unlocked: The Ultimate Guide to Acne Freedom and Flawless Skin.

And something most people don't realize is, just how critical ingesting the research - proven Protein to Carbohydrate ratio is to optimizing the results of your workout efforts.

- Double sided for use on floors and carpets, so they're perfect for home use, the gym and even when travelling - The only exercise gliding discs in the market today that are ergonomically shaped for hands and feet so you can maximize the results of your workouts - Designed comfortable to achieve optimal workout performance, they're also durable so you never have to buy another one

Andrea Metcalf, a renown Personal Trainer from Chicago, Illinois, in her recent article «10 Common Mistakes That Will Trip Out Your Workout» has highlighted that we need to avoid them in order not to negatively impact the results of our workout routines, thus, our bodies.

This blog will show you how to optimize the results of your workout by doing each exercise with perfect form and maximum intensity — all in the least amount of time possible.

Each of these must be fully stimulated as a result of your workouts if complete chest development is your goal.

Not only that, but by learning the correct form, you'll minimize your risk of injury and you'll maximize the results of your workouts.

Studies have repeatedly proven that collagen is more effective than placebo when subjects were given collagen and the results of their workouts observed.

I've seen a lot of people do this challenge but she doesn't have the results of the workout.

If you've never calculated calories before, it's easy to assume that most of your daily energy burn happens as a result of your workouts and gym sessions.

According to most studies — and depending on the duration and intensity of your workout — you can expect to burn an additional 50 - 150 calories over the next 24 hours as a result of your workout.

So I don't get to see the results of my workouts as much which is tough.

Flexibility can also improve the results of your workout and improve your daily routine.

The key is that you're thinking critically and intentionally about the movement activation of your athletes and the connection between this and the results of their workouts.

Whichever stance you take, there's no doubt that if you want to maximize the results of your workouts, and even your performance during your workouts, supplements can help you do that.