Sentences with phrase «retained more lean muscle»

After 12 weeks, the two groups had lost approximately the same amount of weight, but the protein shake group had dropped significantly more body fat and retained more lean muscle mass.

Not exact matches

The latter marked a 3.9 percent higher weight loss then the former, and they also retained more of the lean muscles at the expense of fats.

Not only did those in the yogurt group lose more body fat, especially around their waist, but they also retained more lean, muscle tissue than those people who were on the yogurt - free diet.

It burns far more calories per minute and is more effective at retaining (and in some cases increasing) lean muscle levels.