Sentences with phrase «retention of lean muscle mass»

BCAAs can also reduce inflammation and muscle catabolism, allowing for faster recovery times after training sessions and competitions, as well as better retention of lean muscle mass.

Protein assists in the retention of lean muscle mass (metabolism), protein synthesis, satiety between meals and muscle recovery.

Not exact matches

Several clinical studies done on athletes have shown that consuming 1 - 1.4 grams per kilogram of lean body mass on a daily basis offers maximal muscle retention while dieting.

Research also shows that there is no significant difference between the effects of an uneven protein distribution over the course of the day (meaning the majority of protein is consumed in one meal) and the effects of a more balanced one — both of them have similar effects on skeletal muscle protein turnover and lean mass retention.

While there is no additional benefit as far as muscle retention to eating more than 1 gram of protein per pound of lean body mass, as soon as you begin to dip below that number, your muscle will begin to be stripped.