For the vast majority, especially in advance stages, no because of risk
of retox reaction.
Often it is very unclear what detox is all about — and what
about retox — is that just SAD!?
Next time you're all riled up, try this restorative vinyasa flow led by
RETOX creator Lauren Imparato.
Here are a few reasons why we all need to quit detoxing, and instead focus
on retoxing.
London About Blog A travel and lifestyle blog about detoxing (and
sometimes retoxing) in style from journalist Toni Jones.
Yoga poses you can do at your desk without looking weird; simple ingredients you can get at the deli, cafeteria, or restaurant; recipes you can make in 10 minutes or less; mindset action plans; one - minute meditations, or what I call the «
RETOX shot.»
You see, in the Tibetan theories of
yoga RETOX is based on, there is an overarching concept of correlations.
I'd like to introduce you to the
term retox, which is all about living and, more specifically, feeding your body and soul what it needs to thrive.
In the meantime, tune in next week for an equally important topic: how to have a
healthier retox period!
In this video,
RETOX creator Lauren Imparato takes you through an 18 - minute practice that strengthens and lengthens every muscle group.
London About Blog A travel and lifestyle blog about detoxing (and
sometimes retoxing) in style from journalist Toni Jones.
Lauren Imparato — author
of RETOX and one of the «100 Women in Wellness to Watch» and Elle's «This is 30» — resigned her job as a vice president on the Wall Street trading floors in 2009 to launch I.AM.YOU, a wellness lifestyle company based on yoga, nourishment and music.
Often the board outside reads «detox &
retox with us» and it sadly seems that my family does» t have a choice about the retox part!
By serving this winning combination at your partay, you'll be doing yourself and your guests a favour by detoxing whilst you're
retoxing, hopefully counteracting the effects of one mojito too many.
The four of us went straight for the detox and skipped
the retox entirely!
Detox Salad — The key to detoxing is not to
retox.
To help you balance
the retox with the detox, we're sharing two of our all time favorite green cocktails that will love your body and soul all at the very same time.
«I head to the «Hangover Helper» chapter of my book,
RETOX, and follow my own instructions!»
With
retox you don't have to do that.
It's time now for
the RETOX revolution.
Thirty seconds of yoga at your desk; one minute of meditation when you can fit it in; a food you can pick up at any deli, restaurant, or cafeteria; and well, my friends, you are
retoxing.
Adapted from an excerpt from my book,
RETOX: Yoga * Food * Attitude Healthy Solutions for Real Life from Berkley Books, copyright 2016
If the best part of my liver detox was seeing the physical improvements in my body, the biggest lesson in
the retox was discovering the emotional source of my cravings.
And to this day, even though I've obviously been on
the retox train ever since, my face has never returned to its previous state of chaos.
«It's the balance of detox and
retox.
If the holiday season is all about getting in a little «
retox,» now it's time to detox.
It is
the retox that causes many of the unwanted symptoms during detox, and makes most detox programs or systems dangerous.