Start by leading with your chest, moving the upper body up until
you return into the neutral lumbar curve (about parallel to the ground).
So bending the knees is important (or at least not locking them) and then
returning into the neutral spine.
In forward bend your erectors are stretched, you contract them to
return into the neutral lumbar curve where your discs have much more even, distributed pressure on them.
Not exact matches
We may see a
return to
neutral conditions and much wetter weather from California
into Texas,» Garfield said.
Respiration («breathing») is inherently net -
neutral with respect to CO2, and if one considered the pre-industrial age, the planet could support a large fauna (including pre - industrial / pre-agricultural humankind) whose breathing merely
returned CO2
into the atmosphere, previously ingested (as metabolites of carbohydrate) from plants which pulled this CO2 out of the atmosphere in the first place.