Sentences with phrase «reverse dumbbell flies»

In case you need more reasons to add reverse dumbbell flies in your back routine, we prepared a list of the most important benefits this great resistance exercises has to offer:

So regardless of your goals, your rear delts deserve some attention, and luckily, there is an exercise that will help you develop them in the shortest time possible — it's the reverse dumbbell fly.

The reverse dumbbell fly is a bilateral exercise in the horizontal plane of movement which mainly targets the delts, the posterior muscles of the rotator cuff and the upper back muscles.

Not exact matches

• Cable rope face - pulls: 3 drop - sets x 15 reps • Smith machine shoulder press: 3 sets x 8 - 12 reps • Single - arm standing shoulder press: 3 sets x 10 reps for each arm • Dumbbell reverse flies: 3 sets x 15 reps • Cable pull - aparts: 3 sets x 12 reps • Seated rope face - pulls: 3 sets x 15 reps

Here's how to perform dumbbell reverse flies in a way that ensures optimal muscle activation, zero risk of injury and massive strength gains.