Sentences with phrase «reverse dumbbell fly»

The reverse dumbbell fly is a bilateral exercise in the horizontal plane of movement which mainly targets the delts, the posterior muscles of the rotator cuff and the upper back muscles.

So regardless of your goals, your rear delts deserve some attention, and luckily, there is an exercise that will help you develop them in the shortest time possible — it's the reverse dumbbell fly.

In case you need more reasons to add reverse dumbbell flies in your back routine, we prepared a list of the most important benefits this great resistance exercises has to offer:

Not exact matches

• Cable rope face - pulls: 3 drop - sets x 15 reps • Smith machine shoulder press: 3 sets x 8 - 12 reps • Single - arm standing shoulder press: 3 sets x 10 reps for each arm • Dumbbell reverse flies: 3 sets x 15 reps • Cable pull - aparts: 3 sets x 12 reps • Seated rope face - pulls: 3 sets x 15 reps

Here's how to perform dumbbell reverse flies in a way that ensures optimal muscle activation, zero risk of injury and massive strength gains.