Sentences with phrase «reverse dumbbell flyes»

At the end of your workout, the isolation lift to complement these movements could be a couple of sets of reverse dumbbell flyes.

Not exact matches

Seated Dumbbell Overhead / Military Press Standing Dumbbell Overhead / Military Press Dumbbell Front Raises Dumbbell Lateral Raises Dumbbell Reverse Flyes Dumbbell Straight Arm Extensions

Front raises, reverse flyes, and the overhead military press are additional dumbbell exercises that you can do for the shoulders.

Front raises, lateral raises, reverse flyes and the military press are examples of shoulder exercises with dumbbells.

For instance, if you are doing dumbbell flyes followed by bench presses, reverse the order and do bench presses first.

Deadlifts x 8 — 10 Pull - Ups / Chin - Ups x 10 Inverted Rows x 10 Bent Over Rows x 8 — 10 Dumbbell Reverse Flyes x 10 Pushup to Plank Row x 8 — 10 Back Extensions x 15