The yoga pose I'm excited to share with you is called Legs Up The Wall
or Viparita Karani is so helpful in melting Stress and balancing hormones because it
reverse the effects of gravity on the body, helps direct nourishing blood flow to your internal organs (especially reproductive and digestive organs, and your adrenal glands) and helps the body move from «
fight or flight» mode to «rest and digest» mode.