Sentences with phrase «reverse hyperextension»
The reverse hyperextension on a bench is an excellent exercise to develop your spine and lower back muscles.
http://abmachinesguide.com/
If for some reasons you do not have a Roman chair at home, but you have a workout bench with flat position, then the reverse hyperextension exercise is an excellent substitute to strengthen your lower back and spine muscles.
The reverse hyperextension on the flat bench is a powerful exercise to strengthen your lower back and spine muscles.
Suitable for doing other abdominal exercises, for example, incline leg raises, crunches, or reverse hyperextension.
In the reverse back extension (reverse hyperextension) your torso is fixed and your legs move into line with it.
Reverse back extension (reverse hyperextension) requires that you keep your feet above the hips.
Not exact matches
Reverse back extensions (reverse back hyperextensions) are the opposite of GHRs (glute - hamstring Reverse back extensions (reverse back hyperextensions) are the opposite of GHRs (glute - hamstring reverse back hyperextensions) are the opposite of GHRs (glute - hamstring raise).
hands free front squats, leg press, hyperextensions, crunches of all forms, zercher squats (so long as you don't grab your hands), leg raises (including side for the glute min / med), some cable awkward cable work could be done so long as you «grip» the cable in the crook of your elbow (front / lateral raises, pec fly, reverse fly maybe), calf raises, planks, there's more but they start getting finicky after this lot
Day Three: Pull - downs 1 x 50, 1 x 100 Bent - over Rows 1 x 50 Seated Rows 1 x 100 Pullovers1 x 100 Deadlifts 1 x 50 Hyperextensions 1 x 50 Barbell Curls 1 x 100 Dumbbell Curls 1 x 100 Preacher Curls 1 x 100 Reverse Curls 1 x 100 Wrist Curls 1 x 100
You should also perform: 3 × 8 - 12 reverse - grip chin - up with flat bench barbell press superset (60 - second rest) 3 × 8 - 12 dumbbell shrug with hyperextension superset (60 - second rest) 3 × 15 - 20 floor crunch with bent - knee hanging leg raise (no rest).