Sentences with phrase «reverse pec deck»

DB Press 4 sets of 10 DB Lateral Raise 4 sets of 12 Seated ISO Shoulder Press 4 sets of 8 Cable Front Raise 4 sets of 12 Reverse Pec Deck 4 sets of 10

* The reverse pec deck are used to «double up» and hit rear delts, which normally are a problem weak area.

That means that the bent - over version requires maintaining overall balance all throughout the movement, while the reverse pec deck can help you isolate the muscles without having to worry about stability.

-- Behind - the - neck press: top set of 5 reps, back - off sets of 8 - 20 reps — Paused shrugs with cambered bar: 4 sets x 12 reps — Kettlebell upright rows with a rope: 4 sets x 12 - 20 reps — Reverse pec decks: 4 sets x 20 reps

Not exact matches

The posterior deltoid is often trained by performing rear deltoid raises, which involve shoulder horizontal abduction (either by performing reverse flys in a pec deck station or facing downwards on an incline bench).

The two lateral raise variations produced greater anterior deltoid muscle activity compared to the reverse pec - deck.

In contrast, the posterior deltoid displayed superior muscle activity during the reverse pec - deck compared to both lateral raise variations.

The posterior deltoid displayed superior muscle activity during the reverse pec - deck, incline pull - down and seated row compared with all other exercises.