Sentences with phrase «reverse plank position»

Not exact matches

Carefully reverse the movement and return to the high plank position before continuing.

When you're a couple inches from touching the ground, reverse the movement, pressing through your palms as you extend your elbows, returning to the high plank position.

So in addition to doing planks, reverse crunches, and front squats (all of which force your abs to remain rigid and fully engaged) deadlifts work your core and abs by forcing them to keep your back in a stable, safe position

Position yourself in a reverse plank and lower your arms to a 90 degree angle — keeping yoru arms close to your body and your BUM up and tight... OR you can use a table or chair and lower your body from a seated Position yourself in a reverse plank and lower your arms to a 90 degree angle — keeping yoru arms close to your body and your BUM up and tight... OR you can use a table or chair and lower your body from a seated positionposition