Sentences with phrase «reverse swan dive»

If you teach it that way, which I call a Reverse Swan Dive, you're implying that the student already has a strong awareness and use of their core to balance the hips and pelvis and root down through the feet to prevent arching of the low back, which in turn, could also cause long - term issues (and maybe even pinching / pain at the time).

With your next inhale, push down through all four corners of your feet, to engage your legs, and reverse swan dive your arms all the way back towards the sky.

Not exact matches

The following video has 3 great pilates exercise, the first is the «swan dive», the second, is a modification of the «breast stroke» and third is a «reverse plank».