Sentences with phrase «reverse tabletop»

Exhale, press your inner feet and hands down against the floor, and lift your hips until you come into a reverse tabletop position, torso and thighs approximately parallel to the floor, shins and arms approximately perpendicular.

Exhale, press your feet into the floor, raise your hips upward, and come into a reverse tabletop position.

Start in reverse tabletop with your feet elevated.

Use your bench or elevated surface and position yourself in a reverse tabletop with your hands behind you.

Come into a reverse tabletop.

Dig your heels into the floor and lift up into reverse tabletop.

Alternately, stay on the ground in reverse tabletop and isolate the movements.

Press your heels into the ground and lift your hips, coming up into reverse tabletop.

Hold reverse tabletop and work on stabilizing your trunk and core.

Lift the butt in a way that the body is in reverse tabletop position.

Not exact matches

You can see how painting the layers in reverse achieved the plan: a luxurious gold and black tabletop.

The reverse side features a re-useable adhesive strip that can be cut to size depending on where you wish to use it — on walls, round corners, tabletops or even under tables.