Sentences with phrase «reverse the motion until»

Continue down to full depth if you are able, and quickly reverse the motion until you return to the starting position.

Not exact matches

Carefully execute a reverse walking motion until your heels rest just off the end.

Keeping your arms extended, reverse the movement again, your core engaged as you bring the SteelBell in a fluid and controlled motion back across your body until it's just outside your right knee.

Tips & Safety: Your arm needs to remain vertical throughout the duration of the exercise Keep your eyes on the kettlebell until you are in the lunge position; from there, bring your head into a neutral position until you reverse the motion Alternate sides by moving the kettlebell around your head rather than over your body or face.

Reverse the motion extending hips and knees until fully upright.