For instance, palaeontologists had been excited about prints found in Greenland, dating back some 220 million years, which suggested that the animal making them had
a reversed back toe — a feature not recorded in theropod dinosaurs of that time but common in their descendants, the birds.
Not exact matches
To switch sides, turn your front
toes in and your
back toes out, so you are
reversing the position of the feet.
standing
reverse lunges - lunge backwards bringing the front thigh down to parallel with the ground; knee should not go forward past
toes and keep shin vertical; alternate legs mountain climbers - get down on hands and feet in pushup position; quickly bring one leg in so it's under chest; quickly switch to other leg; keep quickly switching legs so that it looks as if you were climbing a mountain mountain jumpers - get down on hands and feet in pushup position; quickly bring both legs in so they are under chest and immediately pop
back out to starting position; keep quickly «jumping» both legs in so that it looks as if you were jumping, while on the ground.
Lift one leg up to 90 degrees and bring Ugi up to touch
toe, then
reverse movements bringing leg and Ugi
back down to ground.