Sentences with phrase «review of aerobic training»
To understand why these routines have been created, a review of aerobic training is worthwhile.
https://completehumanperformance.com/ Not exact matches
The aim of the present study was to assess the efficacy of aerobic exercise training (AET), resistance training (RT) and combined training (CT) on blood sugar control, blood pressure and blood fats in patients with type 2 diabetes in a systematic review and meta - analysis.
In a review featuring the results of over 100 recent animal and human studies on this subject, it's revealed that both strength training and aerobic exercise play an important part in maintaining brain health throughout life.
Making use of the results of 111 studies, the review showcases the effects of strength training and aerobic exercise on people ranging in age from kids to older adults.
A Systematic Review and Meta - Analysis of the Effect of Aerobic Vs. Resistance Exercise Training on Visceral Fat.
Ismail et al., «A Systematic Review and Meta - Analysis of the Effect of Aerobic vs. Resistance Exercise Training on Visceral Fat,» Obesity Reviews 13, no. 1 (2012): 68 — 91, doi: 10.1111/j.1467-789X.2011.00931.x.
Conclusions of several systematic reviews of studies about the effect of protein supplements during resistance training are mixed: from no effect on endurance performance [112] or muscle function after exercise [75] to possible positive effect on muscle mass and strength, aerobic and anaerobic power in both younger and older individuals [76,107].