Sentences with phrase «rhomboid muscle groups»

Not exact matches

The seated cable row exercises multiple muscle groups and major joints in the body, and what's most important for us, it effectively works the entire back by training the erector spinae in the lower and middle back, the trapezius in the upper back, the rhomboids and latissimus dorsi in the middle and the teres major in the outer back.

Using a technique known as supersets (when you perform two exercises back to back with no rest in between), The Biggest Loser trainer Jennifer Widerstrom pairs the Banded Triceps Extension with the Rhomboid Pulse to help you target the smaller muscle groups in your shoulders and arms.

If we began to analyze them separately we would see that they are actually two separate groups of several bigger and smaller muscles, like the rhomboids, trapezius muscles, teres major and minor, the lats (latisimus dorsi) and the spinal erectors.

That means that the biceps will be too tired to be the dominant muscle when you are pulling, which in turn allows you to train both biceps and back in the same workout session and enables your back muscles to have a much better workout since the rhomboids, lats and erectors spinae will be the dominant group that moves the weight in each exercise.

Some of the muscles in this group include the trapezius, rhomboids, latissimus dorsi and serratus posterior.

When bodybuilders refer to the «back» muscles in their physique, they are usually referring to four muscle groups: the trapezius («traps»), rhomboids, latissimus dorsi («lats») and the rear -LSB-...]

The rhomboids are part of the deep posterior axioappendicular (extrinsic shoulder) muscle group.

The three muscle groups in your back are Latissimus Dorsi, Erector Spinae and Rhomboids.