Repeat at your own pace, following
the rhythm of your breath: Count to five as you slowly arch your back and tuck your pelvis under, and count to five as you slowly return to the neutral position.
For a deeper look, doctors and researchers have had to bring people into a lab and hook them up to an ungainly nest of wires, measuring everything from brain waves and eye movements to
the rhythms of breath and heartbeat.
Close your eyes and become aware of
the rhythm of your breath filling your lungs as you inhale, then emptying as you exhale.
Follow
the rhythm of your breath and notice what thoughts or emotions grab your attention.
When experiencing hot flashes, your movements should be slow and weight bearing, paying close attention to
the rhythm of your breath and position of the tongue to the roof of the palate during practice.
One of the most universal meditation practices is to take pleasure in the flow and
rhythm of breath.
«Feel Good Flow» with Ashley Valeri Feel Good Flow is a smooth blend of hatha and vinyasa yoga where you will have moments of holding postures for added strengthening and stretching, and times where you will move through postures with
the rhythm of your breath creating heat and energy in your body.
Observe how the movement of the side body as you inhale and exhale follows
the rhythm of the breath of the upper belly.
Feel
the rhythm of your breath and your heart fall in sync with the rhythm of your partner's.
Keep the pose duration alert and short, while your attention should be focused on
the rhythms of your breath.
Listen to
the rhythm of your breath and to the way your body feels.
Come to an awareness of your lungs, turning your left lung to the right and letting your spine ride
the rhythm of your breath.
Allow
the rhythm of your breaths to complement a slow count of 10 in your head, with a steady stream of air flowing in through your nostrils, billowing into the deep recesses of your lungs, pausing gently in the middle for five seconds to find a center of peace and balance, and then gently leaking the air out, passing through your mouth and over your lips.
I defy age by moving my body to
the rhythm of my breath and the music around me.
Yoga gets you in touch with
the rhythm of your breath and body, while surfing gets you in sync with the wave patterns and ocean tides.
Rafael Vargas - Suarez makes abstractions out of various forms of scientific information and physical experience (like
the rhythms of his breath).
«When the wax is cool, I hold my metal tool and move my hand with
the rhythm of my breath,» she says.