By sticking to a
regular bedtime
schedule, such as sleeping and waking up at the same time each day, you can maintain a steady circadian
rhythm that will allow you to maximize your productivity while you're awake, and get the right amount
of sleep when nighttime arrives.1
The phenomenal and consistent care, love, patience and support from all the core staff members and the support team at Inner Fire, the daily
regular rhythm of scheduled activities and responsibilities, the
regular schedule of sessions in a variety
of therapeutic modalities, the physical outdoors activities, the peaceful beauty
of the environment, the camaraderie and support among the seekers, the delicious, wholesome and therapeutic diet plus too many other factors to mention, all created a space for our daughter to slowly begin to trust and to find and discover herself.