Sentences with phrase «rhythms adjust to the new time»

If you expose yourself to light during what your body (stuck on home time) still thinks is the middle of the night, or you avoid light during what your body still thinks is the middle of the day, you can help your rhythms adjust to the new time zone.

Not exact matches

But, says Jean Matheson, a sleep - disorders specialist at Beth Israel Medical Center in New York, these preset natural rhythms often don't align with daily realities — work or school start times can not be adjusted to fit a person's sleep schedule.

Most people have experienced the effects of circadian - rhythm disruption, after traveling across time zones or adjusting to a new schedule.

However, over time their crows became more scattered, suggesting that the rhythm eventually faded as they adjusted to a new regime of perpetual twilight.

By the time the film starts whipping them around again (with Hughes moving his business to new countries, then pulling up the stakes before anyone can drive them in), they're in too deep, unable to adjust to his inexplicable rhythms but not willing to fully cut ties.